Byron Okuba

God | Family | Architectural Professional | Strength and Conditioning Coach @LadyCranesRugby & @piratesrugbyUG 🏉 | #WorldRugby S&C Educator | #ForgePerformance

[Byron Okuba @Bronigace]

Get ready to dominate training with cutting-edge tech!
See how state-of-the-art tools help athletes unlock their full potential, track progress in real-time, and leave the competition in the dust. Ready to level up?
#ForgePerformance #TrainSmart #ValdKampala
🎥@MogalChris

[Byron Okuba @Bronigace]

Are you ready for #Gobackready2026? ⚽️🔥
Stop starting pre-season from zero. This is an elite, structured football off-season training campaign running through June & July to build your baseline of strength, speed, and recovery. Report back to your club in peak condition.

[Byron Okuba @Bronigace]

The tournament in Nairobi is a wrap, and I couldn't be prouder of the @LadyCranesRugby ! 🇺🇬🏉
From the grueling conditioning sessions to watching them execute with power and resilience on the continental stage at the Rugby Africa Cup, these athletes have given everything.
👏👏👏

[Byron Okuba @Bronigace]

They say the Enterprise Cup hits differently. They’re right. ⚔️
A historic milestone as @piratesrugbyUG made their debut on this stage. New standards have been set. Incredibly proud of the shift the boys put in. We keep building. 💀🌊
#PiratesStrong #EnterpriseCup

[Uganda Lady Cranes Rugby @LadyCranesRugby]

Pre-Tournament Camera Work. 📸💪

#RAWC2026 | #UgandaRugby

[Byron Okuba @Bronigace]

@HipposFans True, you feel it

[Byron Okuba @Bronigace]

Gates getting set. Standards are clear.
Now it's about execution - every sprint, every split-second. The joy is visible.

Speed is a skill. We're coaching it like one.

#speedgates #coachmindset #highperformancetraining #valdperformance #forgeperformance256 #ugandasports

[Byron Okuba @Bronigace]

@HipposFans I love this ... it already shows you the hype in the squad.

[Byron Okuba @Bronigace]

Over the past months, I’ve been programming and managing training sessions with the ForceDecks.
Moving past the old-school "eye-test" changes everything. You stop guessing and start measuring exactly how an athlete creates power.
Check the difference in this player's CMJ

[UG Rugby Legends @RugbyUGLegends]

S&C under the lights 📸🌌🏟️

[UG Rugby Legends @RugbyUGLegends]

🙏🏾 Come to Kyadondo Rugby Grounds today at 6:00 PM for a tribute to the late O’Brien Tindimwebwa.

He was an absolute gentleman on and off the field—a true #UGRugbyLegend with an incredible work ethic and a smile that lit up our world.🙌🏾

[Byron Okuba @Bronigace]

Athletes need to be highly motivated to train at the
required frequency, intensity, and volume to enable
favourable physiological adaptations. It is important to consider the role socio-
environmental influence might have in diminishing
or strengthening athlete motivation.

[Byron Okuba @Bronigace]

To dominate in sports, you need the holy grail of athleticism: Power.

@theSnChub #sportsperformance #strengthandconditioning

[Byron Okuba @Bronigace]

In the world of sports, "strength" gets a lot of love. We marvel at rugby players taking hits or gym enthusiasts benching plates. But if you take that raw strength and try to drop it onto a pitch or a court, you quickly realize strength alone isn't enough.

@theSnChub

[Byron Okuba @Bronigace]

@josh_mirondo Well in coach

[Byron Okuba @Bronigace]

Using VALD ForceDecks to profile the Lady Cranes' power output and readi... https://t.co/37tu9ask0u via @YouTube @theSnChub @LadyCranesRugby @UgandaRugby

[Byron Okuba @Bronigace]

Using VALD ForceDecks to profile the Lady Cranes' power output and readi... https://t.co/37tu9ask0u via @YouTube

[Byron Okuba @Bronigace]

3/3
Solution is data-driven prevention:
Nordic Hamstring Exercises: Proven to reduce risk by over 50%.
Sprinting: Controlled high-speed running acts as a "vaccine" for the muscle.
Monitoring: Use tech like ForceDecks to track readiness and spot fatigue early.

#InjuryPrevention

[Byron Okuba @Bronigace]

Hamstring strain injuries are the #1 non-contact injury in elite football, accounting for 24% of all injuries.

Beyond the physical toll, the economic burden is massive. Protecting the hamstrings is protecting the club’s investment.
1/3
🧵......

[Byron Okuba @Bronigace]

2/3
The primary culprit? Eccentric weakness.
Players with low eccentric strength are at higher risk of injury. Most tears happen during the "late swing phase" of sprinting, where the muscle is at its longest and under maximum tension. If the strength isn't there, the tissue fails

[Kenya Rugby @OfficialKRU]

Fixtures locked in for the Rugby Africa Women’s Cup 2026 – Performance Division! 🏉🔥🌍

South Africa 🇿🇦, Kenya 🇰🇪, Uganda 🇺🇬, and Madagascar 🇲🇬 go head-to-head across three match days in Nairobi for continental pride 💥

Get your tickets now via: https://t.co/ivJExuTWf5 🎟️