CHAMPIONS! WHITEWASH! FIRST SERIES WIN IN INDIA IN 25 YEARS! PA! PA! PA! BOOM! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 #INDvRSA
During the World Rugby technical and medical training in Nigeria, Bwali Robert, Game Growth Manager for @RugbyAfrique emphasized the significance of the course for developing rugby nations like Nigeria.
When you know, you know!
Not many can run straight (sounds weird), most run in an angle drifting across.
When Gio straightened, it was overs kadovers! Acceleration when he saw a gap 🥰
World Rugby 7's Repechage Pools Were Unveiled at Splash Ceremony in Monaco Saturday.
The pools were drawn for the World Rugby Sevens Repechage on Saturday 20 April at an event in Monaco ahead of the crucial final qualification tournament (21-23 June) to decide the last remaining men’s and women’s teams to compete at the Olympic Games Paris 2024 rugby sevens.
Stade Louis II in Monaco hosts the final men’s and women’s qualifiers for the Olympic Games Paris 2024 rugby sevens competition
The three-day event featuring 12 men’s and 12 women’s teams will take place on 21-23 June 2024.
South Africa’s Blitzboks in a strong men’s line-up including HSBC SVNS teams Canada, Great Britain and Spain
11 men’s and 11 women’s teams from all six World Rugby regions have already secured their spots in Paris.
Rugby Sevens is set to provide an unforgettable curtain raiser at Stade de France as it kicks-off the Olympic Games in Paris on 24 July 2024, two days ahead of the Opening Ceremony.
The pools were drawn for the World Rugby Sevens Repechage on Saturday 20 April at an event in Monaco ahead of the crucial final qualification tournament to decide the last remaining men’s and women’s teams to compete at the Olympic Games Paris 2024 rugby sevens.
The three-day Repechage event will take place at Stade Louis II in Monaco on 21-23 June, 2024, returning to the venue that also hosted final qualification events prior to the Rio 2016 and Tokyo 2020 Olympic Games.
The pool draw was attended by Their Serene Highnesses Prince Albert II and Princess Charlene of Monaco, accompanied by World Rugby Vice Chaiman John Jeffrey.
The tournament will feature 12 women’s and 12 men’s teams all vying to achieve the ultimate prize of representing their country on the biggest global sporting stage of them all.
The men’s competition will be decided between Brazil, Canada, Chile, China, Great Britain, Hong Kong China, Mexico, Papua New Guinea, South Africa, Spain, Tonga and Uganda.
South Africa’s Blitzboks will be strong contenders after winning the first round of HSBC SVNS 2024 in Dubai in December, while Canada, Great Britain and Spain are also core teams on the top level rugby sevens circuit.
The women’s tournament looks wide open and will feature Argentina, China, Czechia, Hong Kong China, Kenya, Jamaica, Mexico, Papua New Guinea, Paraguay, Poland, Samoa and Uganda with Czechia making their Repechage debut.
Rugby sevens is set to provide an unforgettable curtain raiser at Stade de France as the first sport to kick-off the Olympic Games in Paris on 24 July 2024, two days ahead of the Opening Ceremony.
All six World Rugby regions are represented among the 11 men’s and 11 women’s teams that have already secured their spots in Paris via the HSBC SVNS and regional qualification competitions.
In the men’s event, hosts France are joined by New Zealand, Argentina, Fiji and Australia who booked their places in Paris by ranking in the top four positions of the HSBC World Rugby Sevens Series 2023, along with six regional qualification tournament winners in Uruguay (South America), Ireland (Europe), USA (North America), Kenya (Africa), Samoa (Oceania) and Japan (Asia).
Men's Pools
POOL A
South Africa, Chile, Tonga & Mexico
POOL B
Great Britain, Canada, Uganda and China.
POOL C
Spain, Hong-Kong China, Papua New Guinea and Brazil.
The women’s Olympic line-up includes New Zealand, Australia, Ireland and USA as the top four qualifiers through the 2023 World Series, along with hosts France. They have been joined by Brazil, Canada, Great Britain, South Africa, Fiji and Japan as regional qualification tournament winners in the women’s tournament.
Women's Pools
POOL A
Argentina (A1), Kenya (A2), Papua New-Guinea (A3) and Samoa (A4)
POOL B
Uganda (B1), Hong Kong China (B2), Paraguay (B3) and Jamaica (B4)
POOL C
China (C1), Poland (C2), Czechia (C3) and Mexico (C4).
Strength and conditioning Vs
Youth athletic development
Replace:
Barbells
Dumbbells
Kettlebells
Bumper plates
Benches
Sleds
With:
Dodge balls
Cones
Hula hoops
Monkey bars
Gymnastic mats
Hurdles
Replace:
Squats
Deadlifts
Cleans
Bench press
Deadlift
Pullups
Planks
Drills
With:
Sprinting
Jumping
Climbing
Crawling
Tug of war
Wrestling
Gymnastics
Games
Replace:
Power Development
Max Strength
Core training
Aerobic capacity
Mobility
With: ABC’s
A-gility
B-alance
C-oordination
Develop Movement First!
Be an athlete first!
#LTAD
Anyone looking for courses on youth athletic development for purchase,
DM me for details!