my therapist told me, "stop assuming people are mad at you. Stop attempting to read people's minds. stop trying to manage the thoughts and emotions of others. let people be in charge of themselves. if they have something to say to you they will and if they don't it is their responsibility not yours. overthinking kills happiness" and that hit me like a brick.
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“I’m not THAT traumatized!” meanwhile you perpetually feel like you’re on thin ice with everybody and that all it’ll take to be abandoned is one unintentional screw-up
one of my favorite games to play is “is my headache from dehydration, caffeine withdrawal, lack of proper nutrition, my ponytail, stress, lack of sleep, not wearing my glasses or brain tumor?”