Brooke Ingram

Nurse Acupuncturist

[Brooke Ingram @BrookeIngramRN]

Looking for an Immune System Boost?
Acupressure is a great tool!

Meridian Point For Winter: Stomach 36

Stomach 36 is easily the number one acupuncture point in the body because it is a very tonifying and energy-building point.
This point boosts the ene…https://t.co/weiEK9gsqb

[Brooke Ingram @BrookeIngramRN]

Do you ever wake up at night feeling anxious, maybe between 3 & 5am with racing thoughts?

What’s up with that!?!

Well, what’s going on is the brain needs energy.

At night the brain uses a lot of energy to run the glymphatic pump (cleaning mechanism)…https://t.co/cJIFG5DnT0

[Brooke Ingram @BrookeIngramRN]

I love sharing this powerful medicine!
Happy Acupuncture & Herbal Medicine Day!! https://t.co/dboCO55yv0

[Brooke Ingram @BrookeIngramRN]

Happy Acupuncture & Herbal Medicine Day!!

Traditional Chinese Medicine, such as acupuncture, is a health care system that has been used for more than 3,000 years to treat illness and improve quality of life.

Here are some quick facts about Chinese Medi…https://t.co/QX5NASWm2S

[Brooke Ingram @BrookeIngramRN]

WHO RUN THE WORLD?!

Ladies - you know the answer to this!

Yet to be a truly powerful leader in our families, our communities and in our businesses, we need to have the tools to break the cycles of old patterns and beliefs tha…https://t.co/953dIHwGLQ https://t.co/VtKQ0KEvpz

[Brooke Ingram @BrookeIngramRN]

Honey for Sleep!

My family tends 2 honey bee hives and over the years it has been fascinating to observe these communities transform flower nectar into honey!!

A number of years ago I was surprised when a patient mentioned his wound care specialist was…https://t.co/5BnyC3B848

[Brooke Ingram @BrookeIngramRN]

This is super high value!! Thanks for sharing @Tuomo_Vauhkonen!! https://t.co/AmgYNQl4DJ

[Brooke Ingram @BrookeIngramRN]

Girls need a new mattress! #belgianmalinois #Malinois #puppylove

[Brooke Ingram @BrookeIngramRN]

I'm in the running to win a @PuffyMattress mattress from @sleepisthefound for their monthly #mattress giveaway! #giveaways #sleep #SleepFoundation #PuffyMattress https://t.co/3MuOPUcl5K

[Brooke Ingram @BrookeIngramRN]

Many people think of autumn as the start of "cold & flu season".
How can you support your body for optimal health?

Here's a "Supercharge You Immune System" Tip

Probiotics
Good bacteria, such as probiotics, are necessary for a healthy digestive system an…https://t.co/YfhLPgOKM8

[Brooke Ingram @BrookeIngramRN]

Give me a beef bone and I'm good for hours! #maligirl #malinois #belgianmalinois #puppylove #Supergirl

[Brooke Ingram @BrookeIngramRN]

Yesterday a client shared, "I feel tired and low on energy all day, but when I go to bed I can’t sleep. Why is this happening?"

With my detective hat on I uncovered that in response to feeling tired all day, this individual was either doubling down on hi…https://t.co/XHjOlyNpux

[Brooke Ingram @BrookeIngramRN]

@chanapa_t Great to see you happy & having fun!

[Brooke Ingram @BrookeIngramRN]

Powerful message ... totally worth the time to watch to the end!! https://t.co/8pzdHbL8Uy

[Brooke Ingram @BrookeIngramRN]

Think a bad night of sleep just means you feel tired the next day?

Think again!

Poor quality or not enough sleep over time negatively impacts your health.

Research shows people deprived of sleep have a higher incidence of heart disease, high blood pres…https://t.co/dkPdfwV8CG

[Brooke Ingram @BrookeIngramRN]

Acupuncture frees the flow of Qi and supports the body's natural healing capabilities so you can move with ease & be pain-free!

#painrelief #acupuncture #painrelieftips #holistichealthcoach #nervoussystemregulation #naturalmedicine #naturalhealing https://t.co/E1UjGZL8eC

[Brooke Ingram @BrookeIngramRN]

Happy Autumnal Equinox!
This evening we officially transition from the fecundity of the late summer harvest to begin our journey inward.

Please take a few moments to honor yourself and the value of your gifts ...
you may feel your gifts are small in…https://t.co/GAGzrlGb2w

[Brooke Ingram @BrookeIngramRN]

I regularly hear people say
"I'll sleep when I'm dead" or

"Sleep is for sissies" or

"4 or 5 hours sleep is all I need"

Yup ... they sound tough. Right?

Yet I cringe every time!
Wanna know why?
This graphic says it all!

I don't know about you but I…https://t.co/eslABPTYTy

[Brooke Ingram @BrookeIngramRN]

@BettyFordDog Hooray!! Wishes for a speedy recovery Pearl!

[Brooke Ingram @BrookeIngramRN]

@BettyFordDog Pearl is the BEST name. Hang in there girl! You're people still need you. ❤️