Shaun Brooking

Sports Scientist - Brain based Movement Coach - Neuro Performance Coach 🧠

[Headspace @Headspace]

Make sure to check in with yourself throughout the day.

[Big Change @bigchange_]

"To make an impact on young people we need to put their voices, ideas & agency at the heart of all we do."

Our CEO reflects on what we've learned so far. Massive thanks to all the young people supporting us to grow on this journey! #InternationalYouthDay
https://t.co/Y8E9M6RsPK

[Cymbrogi Futures @cymbrogifutures]

Thrilled to finally announce we’ve won the backing of @bigchange_ - a win for us, Wales & future generations of teachers and young learners wherever they are... #bigchange Now the work starts! @AndyPena @MathewrJones @futuregencymru @VerityJones_edu @dylanjonesevans @WelshEcon

[Shaun Brooking @BrookingShaun]

@piersmorgan @SteveKrak Honestly you have no value to society or humanity @piersmorgan please cancel yourself. What do you have to offer?

[Shaun Brooking @BrookingShaun]

It’s live! My module on Owning your Well-being. Find your own way to health. https://t.co/pRDnxgfD9r

[Shaun Brooking @BrookingShaun]

Your nervous system and digestion! https://t.co/4ZrIe3Pr08

[Cymbrogi Futures @cymbrogifutures]

Important stuff here for learners and leaders both. Learning ecosystems and new forms of public service leadership to enable it. Who’s in? https://t.co/RUKDracIgi @CGL_edu @Dilynwr @BrookingShaun @CultureLearning @AndyPena @hadaway_sophie @jamieburdett @gringreen

[Shaun Brooking @BrookingShaun]

Cymbrogi Futures - Companions of the Heart (subtitles) https://t.co/v1kN2RqHEU via @YouTube proud to be part of this amazing initiative! I’m taking the lead on “Owning your well-being” module. Launching 19 Nov 2020!!

[Cymbrogi Futures @cymbrogifutures]

Working with an inspired and dedicated team of Cymbrogi Champions who will give you a reason to believe that you can make a difference! @Dilynwr @CGL_edu @AndyPena @KatPen @albrunker @circulareconomy @VerityJones_edu @BrookingShaun

[Shaun Brooking @BrookingShaun]

@KayshaThomas @KayshaThomas I just rewatched this! I had such a great time with you and thank you for our time together. Great editing skills too ;)

[Kaysha Thomas, MSc | Pilates + Nutrition @KayshaThomas]

I interviewed @BrookingShaun about his somatic experiencing work. I really enjoyed our chat. (we covered a lot!):

https://t.co/SG3tFE5f6W

#traumainformed

[Shaun Brooking @BrookingShaun]

@pritipatel Free press? Democracy? Lol take a stand and speak the truth for once! Attack is a bit strong... don’t you think?

[Shaun Brooking @BrookingShaun]

Somatic Movement + Breathwork Meditation https://t.co/0gidVChVAg

[Niall ☘️ @niallmoran_]

80 years ago, Bayern had the Nazi logo on their corner flags. Today, they have the LGBT+ logo on their corner flags.

[Shaun Brooking @BrookingShaun]

Movement Experiencing https://t.co/W7FQdJgSjC

[Shaun Brooking @BrookingShaun]

This is just RIDICULOUS 🤦🏻‍♂️🤯😳

[Hugo Clément @hugoclement]

Un hélicoptère pour enneiger une piste de la station Luchon Superbagnères. Sur fond de montagne dénudée. En plein hiver.

Je trouve cette vidéo très triste.

Source : https://t.co/9j6TOHw8TQ

[Methodical Movement Systems @MethodicalMS]

Nordics Hamstring Curls (NHC)

📝Research is pretty conclusive on the NHC - it demonstrates reduced HSI in HSR sports.

Once you reach a prerequisite level of strength, continue to progress w/ load & different mechanical leverages

⬆️ ECC STR
⬆️ Fascicle length
⬇️ Pennation angle

[BDB Pitmans @BDBpitmans]

Yesterday we learnt how physical movement impacts our #wellbeing and how to harness our inner athlete throughout the day for peak performance. Thank you to Wellbeing Republic for this insightful session! #HealthAndWellbeing Fortnight 😌🌱

[Shaun Brooking @BrookingShaun]

Bega Valley in Australia is BURNING - please help! https://t.co/SiRq8zjwcK