"To make an impact on young people we need to put their voices, ideas & agency at the heart of all we do."
Our CEO reflects on what we've learned so far. Massive thanks to all the young people supporting us to grow on this journey! #InternationalYouthDay
https://t.co/Y8E9M6RsPK
Cymbrogi Futures - Companions of the Heart (subtitles) https://t.co/v1kN2RqHEU via @YouTube proud to be part of this amazing initiative! I’m taking the lead on “Owning your well-being” module. Launching 19 Nov 2020!!
I interviewed @BrookingShaun about his somatic experiencing work. I really enjoyed our chat. (we covered a lot!):
https://t.co/SG3tFE5f6W
#traumainformed
Un hélicoptère pour enneiger une piste de la station Luchon Superbagnères. Sur fond de montagne dénudée. En plein hiver.
Je trouve cette vidéo très triste.
Source : https://t.co/9j6TOHw8TQ
Nordics Hamstring Curls (NHC)
📝Research is pretty conclusive on the NHC - it demonstrates reduced HSI in HSR sports.
Once you reach a prerequisite level of strength, continue to progress w/ load & different mechanical leverages
⬆️ ECC STR
⬆️ Fascicle length
⬇️ Pennation angle
Yesterday we learnt how physical movement impacts our #wellbeing and how to harness our inner athlete throughout the day for peak performance. Thank you to Wellbeing Republic for this insightful session! #HealthAndWellbeing Fortnight 😌🌱