Currently hiring a certified Pilates instructor for our 8pm Wednesday evening group mat classes starting 4/24! Please email your resume to [email protected] and spread the word! Thank you!
Workshop Reminder✨Friday, 3/22 @7pm✨ Pilates-based Flow with Cristina Rubio! - Last chance to save before our rates increase 4/1! - https://t.co/23k6GFBtt0
Adding asymmetry and a powerful hip opener in a classical sequence creates a depth of awareness that you can bring to the rest of your day, or snow day. ☃️ #shortspinal#getcentered https://t.co/xC0XePm30A
Teaser on the chair is one of our favorite ways to open the heart while strengthening the entire body. Charlie demonstrates a beautiful line and her best smile. #happyfriday #teaser#getcentered#progressivepilates https://t.co/BiLN8vrQo2
Thank you Culture Trip for naming us 1 of the 10 Best Fitness Studios in Williamsburg. I'm standing among some of my favorites and am honored to share the stage with these giants in the industry. Sending you all... https://t.co/tI8mTyuyNT
As the days get shorter, but life gets busier, remember to stop, tune into your breath, look around you and give thanks. We’re here to help you feel good and stay present this holiday season! 🌟New clients... https://t.co/FK8TJwukfW
As the days get shorter, but life gets busier, remember to stop, tune into your breath, look around you and give thanks. We’re here to help you feel good and stay present this holiday season! 🌟New clients... https://t.co/L69VGLesdg
Does your job require that you sit much of the day? Try this short standing sequence to wake up your core and postural muscles and open your heart. Ground down into the floor while lengthening up through the... https://t.co/G64o9bTK10
Embracing turnout again, because finding your full range of motion in the joint is key to understanding correct biomechanics and proper placement. The rotating discs offers a wonderful challenge for the glutes,... https://t.co/zka1cZoo45
Check at our beautiful studio in this virtual tour. Come warm up with us this fall! New client specials: 3 Private Sessions for $195 and 3 Group Mat Classes for $45! https://t.co/4NCXrxRkUj
Back from my amazing Catskills retreat with @urbanomnyc and getting inspired on the Reformer here. Yoga and Pilates are so complementary and I'm always learning major skills from my yoga teachers and able to... https://t.co/hDSJQAoI7g
Spirals in nature and the body have been an obsession for us. Thank you to our lovely neighbor @homecoming for this green spirally beauty and to our favorite Hudson River neighbor @at.land for the dreamy vase.... https://t.co/d19x8NIjGL
Spirals in nature and the body have been an obsession for us. Thank you to our lovely neighbor @homecoming for this green spirally beauty and to our favorite Hudson River neighbor @at.land for the dreamy vase.... https://t.co/k3PONPMtco
Mila is showing us a yummy spinal flexion sequence on the Pilates Orbit. Feels so good to move the body in this circular motion, finding a lovely range and engaging the core while lengthening the spine. #pilates https://t.co/HhWZ677yvT