Brown Sugar Co.

Woman + Womb Wellness
Certified Vaginal Steaming Facilitator
Future Herbalist🌿
Holistic Healing Services🧘🏾‍♀️
Pure | Divine Feminine Energy

[Brown Sugar Co. @BrownSugar_Co]

Today I CHOOSE to live my highest quality of life.

[Brown Sugar Co. @BrownSugar_Co]

Today I CHOOSE to accept all unexpected blessings that come my way.

[Brown Sugar Co. @BrownSugar_Co]

Today I CHOOSE to flourish in everything I do.

[Brown Sugar Co. @BrownSugar_Co]

Today I CHOOSE to have an amazing day.

[Brown Sugar Co. @BrownSugar_Co]

Today I CHOOSE peace.

[Brown Sugar Co. @BrownSugar_Co]

New Year... New _______ (fill in the blank)

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Healthy Fats: nuts, avocado & seeds.

[Brown Sugar Co. @BrownSugar_Co]

Question: How can I manage my hunger on my cycle?

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Examples of food to eat: Eggs, yogurt, chicken/turkey, & fish.

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5. Eat potassium-rich foods.

Potassium rich foods help promote a good balance of fluids. Foods like bananas, tomatoes, salmon, chia seeds, and nuts are great options!.

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How to combat BLOATING during your Moon/Menstrual Cycle (a thread):

[Brown Sugar Co. @BrownSugar_Co]

4. Drinking "Greens on the Go" by ItWorks.

One packet includes beneficial herbs like wheat grass, alfalfa, moringa, seaweed, and more. The GLA Fatty acids helps with the inflammatory response during our periods as well. 1-2 packets a day makes a difference.