> started doing affirmations like “i am brave” “i can ask for help” last week
> started noticing when i feel Stuck or Worried
> started asking my coworkers and roommates for help instead of Ruminating
> way less anxiety
> way more efficient
>
people say this all the time yet they dont realize the more you overworry about this the more youre going to act in a way that WILL cause people to hate you whether you like it or not. just believe that as long as u do nothing theres no reason for u to be hated on-
it's really important to break this habit. i'm not kidding when i say being codependent on someone to function will not only break you, it will inveitably break that connection too
Ppl can flat out say they enjoy my presence and consider me a close friend and i’ll still go ”man they probably think i’m weird, i should stop bothering them and keep my distance” 5 minutes later. I hope i get a concussion that rewires the way i think