Alyssa Cruz

[Alyssa Cruz @Brunilocks]

Just a friendly reminder for you all 🫶🏻

[Alyssa Cruz @Brunilocks]

Stop wasting money on these expensive Ginger Turmeric Wellness Shots, make yours instead!

This is one of our current favorite recipes during autumn. As the season changes and the weather gets colder, we want to make sure we’re giving our bodies everything they need to make it through the transition.

[Alyssa Cruz @Brunilocks]

Just a friendly reminder for you all 🫶🏻

[Alyssa Cruz @Brunilocks]

Do you want to feel better? Then here is what you need to do.🫶🏻

It’s no rocket science, but people consistently search for ways to feel better, less tired, and more motivated, and here is one thing that anyone can do: eating more plants🌱

Plant diversity has been proven to be one of the best ways to feel your best, so what if we did a little challenge here?

[Alyssa Cruz @Brunilocks]

delicious!

[Alyssa Cruz @Brunilocks]

Love this place as well…😍

[Alyssa Cruz @Brunilocks]

Tried to get her to look grumpy but she wasn’t playing ball. Teenagers - who’d have ‘em! 🤣

[Alyssa Cruz @Brunilocks]

Vegan grazing board for a baby shower for the lovely

[Alyssa Cruz @Brunilocks]

Just perfect for these cold windy days.

Hot apple & cinnamon porridge to warm your soul. Drizzle with maple syrup and top with nuts & seeds of your choice and some coconut flakes too.

[Alyssa Cruz @Brunilocks]

Tired of eating all the time the same old and boring meals?

This might be the perfect solution for you!

These vegan tahini noodles are ridiculously easy to make and tasty!

[Alyssa Cruz @Brunilocks]

wanna try it?

[Alyssa Cruz @Brunilocks]

Bake with me 🍂🎃⁣
⁣
Below are my bread notes for those interested👇⁣
⁣
Sourdough levain⁣⁣
30 g active sourdough starter⁣⁣
60 g bread flour⁣⁣
60 g water, at around 78F/26C⁣⁣
⁣⁣
Main dough⁣⁣
600g bread flour⁣⁣
450g water, at around 78F/26C⁣⁣
120g sourdough levain⁣⁣
12g salt⁣⁣⁣
⁣⁣

[Alyssa Cruz @Brunilocks]

Make your day

[Alyssa Cruz @Brunilocks]

Our new vegan cheese e-book is here 🧀🫕

And the best part? It’s free for a limited time.

[Alyssa Cruz @Brunilocks]

Happy weekend, friends! 🌱🫶🏻

Remember, if you can take one action towards taking better care of yourself, it’s worth it! What action are you taking this weekend?

[Alyssa Cruz @Brunilocks]

Are you looking to introduce more plant-based foods into your diet?

Search no more, here are our proven tactics to make this process smooth!

[Alyssa Cruz @Brunilocks]

Stop wasting money on these expensive Ginger Turmeric Wellness Shots, make yours instead!

This is one of our current favorite recipes during autumn. As the season changes and the weather gets colder, we want to make sure we’re giving our bodies everything they need to make it through the transition.

[Alyssa Cruz @Brunilocks]

Have you been experiencing fatigue, dry skin, or nail and hair problems?

Then you might want to check your level of calcium. 🦴

Calcium is one of the most common nutrients missed in any diet!

[Alyssa Cruz @Brunilocks]

Since feeling our best is our main goal, we’re delivering another from the vitamins and minerals series, don’t forget to save this one, and share it with anyone who might be deficient. 

Vitamin D deficiency is a major public health problem worldwide in all age groups. If you don’t live someplace sunny, make sure to get a dose, and check how you feel.

Some of the most common signs of vitamin D deficiency are:
🔥Fatigue
🔥Not sleeping well
🔥Bone pain or achiness
🔥Depression or feelings of sadness
🔥Hair loss
🔥Muscle weakness
🔥Loss of appetite
🔥Getting sick more easily