ACETYLCHOLINE is the neurotransmitter responsible for LEARNING & MEMORY.
The nutrient CHOLINE is the building block of acetylcholine.
EGGS are the top source of choline.
Everybody should eat eggs in plenty.
As kids and teenagers friendship is easier. You form friendships from shared spaces like school, church, neighborhood etc so it’s easy to keep up with the friendship as you’ll see yourselves often whether you like it or not.
But as adults people are living different lives, working, staying far away, you have to be intentional about friendships.
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I tried to do a detailed list of some top kidney destroyers I noticed in young people and how to prevent (with input from some of my colleagues)
Please share and read if you see this. Thanks