Exercise for improved sleep: Regular exercise helps you fall asleep faster, get more deep (restful) sleep, and stay asleep during the night. #HarvardHealth#TipoftheDay
You might fall asleep just fine but is your brain actually resting? Caffeine lingers in your system for hours. A late-afternoon latte may feel harmless, but it can make it harder to fall asleep and reduce sleep efficiencyโeven if you donโt notice. For a better night's sleep, cut off caffeine after lunch.
#CaffeineAndSleep
#BetterSleepTips
The importance of getting 7-9 hours of quality #sleep cannot be overstated. Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical & mental performance.
Furthermore, poor sleep is one of the strongest individual risk factors for weight gain and #obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, which can lead to unwanted weight gain.
#SleepHabits #MetabolicHealth #HealthAwareness