Bryan Boorstein

Hypertrophy & Education; Online group programs for Physique Optimization; 25 years training; 70/30 Intuition/Science; Fledgling cardio-er; Longevity science

[Bryan Boorstein @BryanBoorstein]

@BrettErickson28 I appreciate your analysis over the last few months. I find myself agreeing with almost all of it

[Bryan Boorstein @BryanBoorstein]

@ProfessorPape what a bummer on so many levels.

[Bryan Boorstein @BryanBoorstein]

@24_70xu Why wouldn't it also be for the UAE, Qatar and the other countries that border it? Why only Iran and Oman?

[Bryan Boorstein @BryanBoorstein]

Over 15+ years of training, almost any training split or training volume, or other preference-based approach will get you to almost the same place of muscularity. This assumes you train within a few reps of failure with progressive overload and sufficient nutrition and recovery.

[Kim Ziesemer @kziese]

Supercharge Your Online Coaching Routine - @bryanboorstein dropping some knowledge @menshealthmag today https://t.co/IQzbkmA7Jn

[Bryan Boorstein @BryanBoorstein]

#FFNow need one WR and one flex. Jordy, Davante or Gore. Crazy to fade jordy against Norman and play other two? 1/4 pt PPR

[Bryan Boorstein @BryanBoorstein]

@MatthewBerryTMR @FieldYates need one WR and one flex. Would it be crazy to bench jordy against skins and play davante and gore? #FFNow

[John Cena @JohnCena]

Thanks @SD_Athletics for the #oldschool @Eleikosport 50kg plates! @TapouT @WWE thanks 4 the challenge @WWECesaro #gg

[Bryan Boorstein @BryanBoorstein]

Hey this is our gym! @SD_Athletics https://t.co/nR7S7Wvf5W

[John Cena @JohnCena]

Often times the boldest step, is the first one. #ShowYourGrit #NeverGiveUp

[Bryan Boorstein @BryanBoorstein]

Not a bad view for a morning workout in Nicaragua with @kziese. 8 rounds of 12 ring rows and 10… https://t.co/YmnZ4JWLAs

[Bryan Boorstein @BryanBoorstein]

This lady shannonrdh couldn't do a single pull-up when she started at @sd_athletics. This video… https://t.co/lxUIRDKBxk

[Bryan Boorstein @BryanBoorstein]

Strategy to crush strength goals in the One Ton Challenge
https://t.co/5Zywd7Ep1t
#fitness #weightlifting #crossfit #onetonclub #strong

[Radical Sales Coach @RadicalSalesCo]

@SD_Athletics, co-owner Anders Varner will inspire u 2 DEMOLISH your excuses in our new https://t.co/waTOnzQakw

[Bryan Boorstein @BryanBoorstein]

The key to successful training is NOT to always push as hard as you can. Perfect technique, don't instill bad habits https://t.co/7V05vtqQIv

[Bryan Boorstein @BryanBoorstein]

Working on that power. Hang Muscle snatch 157 lbs x 5 @sd_athletics. Make sure you get signed up… https://t.co/6DSjBXsAzs

[Bryan Boorstein @BryanBoorstein]

Come earn your #onetonclub t-shirt, or just Come test your strength, hangout with friends, eat,… https://t.co/6aXJvKm1OO

[Bryan Boorstein @BryanBoorstein]

Lift heavy things. Hang with friends. Drink beer. Eat food. Lift more heavy stuff. Sign up https://t.co/Idv10suDrq

[Bryan Boorstein @BryanBoorstein]

The #crossfit girls mashup 10 min in @sd_athletics AMRAP 20 min of Fran + Elizabeth + Diane +… https://t.co/JSvZiH7Bj4

[Bryan Boorstein @BryanBoorstein]

How to properly perform single leg single arm rows. So many athletes let the back leg sink down.… https://t.co/Yi6yq4tvnj