Bryan Riley

Triathlon Coach (BTF L2 & Certified Ironman Coach), Triathlon Swim Squad founder, Co-Founder of Live Train Race. 14 Ironman finishes (9.50 PB). DM for info!

[Bryan Riley @Bryan__Riley]

The impact of our Swim Squads is real.

Take this swimmer. Very anxious about his swim, fearing it was holding him back and would stop him racing triathlon, attends our Development Squad for 12 weeks and is now a different athlete.

A 1.21/100m tells it’s own story.

[Bryan Riley @Bryan__Riley]

Back to the Watersports Centre today for 3 x open water 1-1 sessions.

😎

[Bryan Riley @Bryan__Riley]

Four of our athletes putting in some fantastic marathon performances!

Matt & Rosie in London
Alan at the Shakespeare Marathon
Tom in Manchester

Super running from all of them!

👏👏👏

[Bryan Riley @Bryan__Riley]

This time next week our open water swim group sessions begin!

[Bryan Riley @Bryan__Riley]

And my favourite song!

[Bryan Riley @Bryan__Riley]

My favourite album!

[Bryan Riley @Bryan__Riley]

Things we love to see…

Swimmers proudly showing us the results of their efforts.

New PBs need celebrating!

[Bryan Riley @Bryan__Riley]

Some brilliant racing this weekend from our Swim Squad athletes.

Performances, PB’s and Podiums.

A great start to the season!!

[Bryan Riley @Bryan__Riley]

Our two coaches - Jo and Siobhan - delivering some super Swim Squad sessions yesterday … and having lots of fun by the looks of it.

And judging by the feedback coming through, our swimmers loved it too.

[Bryan Riley @Bryan__Riley]

Ever stopped mid-set to ask a quick question… and got a much shorter answer than you expected?

When you’re breathing hard at the wall, you don’t need the theory. You need something simple you can use right now.

👉 https://t.co/7aaAxYMPIz

[Bryan Riley @Bryan__Riley]

Think 20 × 100m is a boring set?

It might be on paper - but done the right way, it teaches pacing, endurance, technique under fatigue and mental focus.

I love it because it reveals a lot about a swimmer.

Read the full article:
https://t.co/vOaBLn0vgW

[Bryan Riley @Bryan__Riley]

January.
21 swims.
70,000m.

No January blues here - just consistency, and a love of the process.

[Bryan Riley @Bryan__Riley]

Today’s swim?

25 x 100m off 1.45, holding 1.23s.

And then a load of technique 25s.

Great start to the weekend!

[Bryan Riley @Bryan__Riley]

Swim Squad Access is in full flow - and the waiting list for the next cohort is already growing.

If you want Swim Squad–style coaching but can’t always make our sessions, this programme is designed to bring structure, guidance and progression to your own training.

[Bryan Riley @Bryan__Riley]

Our new Swim Squads are filling fast!

▪️The Development Squad has 2 places left.

▪️The Performance Squad still has 3 or 4 spaces.

It won’t take long before we introduce waiting lists again!

If joining a swim squad and significantly improving your swim appeals, get in touch!

[Bryan Riley @Bryan__Riley]

A swimmer transformed his stroke without attending a single session - simply by noticing one cue from our emails and practising it quietly.

https://t.co/4KUJ4cAp0W

[Allistair McCaw @AllistairMcCaw]

Coaching is Teaching. Teaching is Coaching. One of Klopp’s strengths has been his simplistic way to deliver a message.

[Interesting things @awkwardgoogle]

quite possibly the most amazing thing I've ever seen

[Bryan Riley @Bryan__Riley]

A quick update…

I’ve released a small number of swim 1-1 sessions.

If you’ve been thinking about getting some focused technical help, now’s a good moment - these are usually booked out.

Message me if you’d like one.

[Bryan Riley @Bryan__Riley]

Exciting times ahead …