Ballston Spa S+C

Official Twitter for Ballston Spa Strength and Conditioning

[Jason Ohnsman @Coach_Ohnsman]

Parents and players! We will have a pre summer football info meeting for all levels on Monday 6/3 from 6-7pm in the HS library. It is highly recommended that at least 1 parent/caregiver make it for summer and fall info!

#together
@B_Spa_Athletics @BSPAHS @BSMS_Scotties

[Jason Ohnsman @Coach_Ohnsman]

Louisville Head Coach Jeff Brohm is a different breed 😤 #shorts https://t.co/jgmhtFpYZx via @YouTube

Was it football Friday?
Yes it was

Were we wearing football gear today?
Yes, yes we were.

[Jason Ohnsman @Coach_Ohnsman]

Parents and athletes please don’t forget to sign up for fall sports! The sooner the better. If you have a physical or impact test issue we can address it asap!

#together

https://t.co/1hyTyvmWhC

[Jason Ohnsman @Coach_Ohnsman]

Parents and players-FamilyID opens today for fall sports! Please make sure to get yourself signed up as soon as possible so that you can take care of anything you may need before the season. Use the link below

https://t.co/1hyTyvmWhC

[Jason Ohnsman @Coach_Ohnsman]

Had a group of mod football players come in and do a great job last night! Outstanding work ethic and willingness to learn!

#together

[Jason Ohnsman @Coach_Ohnsman]

Another good week of training, keep it rolling! Continue to improve every chance we get. I continue to be impressed with our work ethic! Stay consistent or get consistent.

#together

[Jason Ohnsman @Coach_Ohnsman]

These guys did a great job helping out at the Firecracker run! Obviously it turned into a water fight at the end!

[Jason Ohnsman @Coach_Ohnsman]

https://t.co/a3TThQaWeX
Apparel store closes Thursday at midnight! Make sure to ok get orders in to guarantee arrival by start of season. #together

[Jason Ohnsman @Coach_Ohnsman]

Outstanding first day of summer workouts! Stay disciplined, stay consistent. #together
@BSpaFBBooster @B_Spa_Athletics

[Jason Ohnsman @Coach_Ohnsman]

Athletes: Summer training is about to start! Your gains or lack of gains starts with your diet, sleep and hydration. Please make sure you are making those things priority along with your training or you will not see your full potential during this training period!

[Jason Ohnsman @Coach_Ohnsman]

Please RT and spread the word! All level parent meeting is this Thursday from 6-730pm in the lower 200 triple rooms (200,201,202) in HS. If your child wants to play football in the fall this meeting has very important summer/fall info.

#together

@B_Spa_Athletics

[Jason Ohnsman @Coach_Ohnsman]

Got to show some love to the skills! Made some outstanding plays, definitely still some stuff to work on but another fun day of football with some dudes today! Going to keep working #together @BSpaFBBooster

[Jason Ohnsman @Coach_Ohnsman]

Had a lot of fun watching some of the boys competing at the lineman challenge tonight! @BSpaFBBooster @Wtmanning11 @jjwbs
#together @TheCoachOReilly

[Brayson Cornick @cornickbr23]

Had a great time working at the avc mega camp @FDUFootball thank you to @CoachAVC_FDU and all the rest of the coaches!!

[Jacob Powell @Jacob_Powell14]

Had fun today showing my skills at the @FDUFootball Mega Camp with my teammates @CoachAVC_FDU
40 yard dash time - 4.8 seconds
Shuttle time - 4.12 seconds
Broad Jump - 110 inches

[Jason Ohnsman @Coach_Ohnsman]

Parents! Please come to our meeting if your child plans on playing football at any level this fall! Summer and fall info will be handed out! #together

[Ballston Spa S+C @BspaStrength]

@UmojaTWOTV @BSpaboyshoops My dawgs!

[Nico Savini @Nicosav8]

Thank you to Cornell Football for having me out for a Junior day! #YellCornell @BigRed_Football @CoachPeff @CUCoachArcher @coachvips @CoachBhakta @CoachCNice

[Blaine Zoller @BlaineZoller33]

Thankyou @CoachEricEvans for coming out to see a workout. Much appreciated!!

[caleb holfoth @UMassCaleb]

Some of the Best Returning QB/WR Duos in New York: Upstate⬇️⬇️

#RecruitNY @PrepRedzoneNY
https://t.co/5zJ5uKycGw