Players: One of the biggest weaknesses I’m seeing in high school athletes is their diet. If you want to gain weight & build muscle then you better start eating intentionally. Food is fuel. You can’t eat like a bird if you want to be a bull! Training is key, but nutrition is king!
Offensively, your goal should be get to the rim for a finish. Get to the rim and get fouled resulting in free throws. Or drive and kick for catch and shoot 3’s. If you’re shooting a ton of mid-range pull ups or 3’s off the dribble, you’re probably losing a lot of games.