mind body training studio...the perfect mix...everything in one beautiful space. yoga..pilates..TRX..Indo-row..Core..Balance & Strength..circuits..willPower
Any time you can ... Train Barefoot! Your feet are made to bring information in! They make a huge difference in quality of movement and connection to your mind. https://t.co/fFmvyzSDwr
Lunch Hour classes are returning on Tuesday and Thursday! Join Mindy and Jill in Metabolic Row at noon, get your workout in and get on with your day! #btownfit#stayinsync#byebyebye2018#bbbfall2018
Introducing BBB Staff Spotlights! Every other week we will be posting a new staff spotlight, with fun Q&A's from all of your favorite BBB staff members! Stay tuned to find out who this week's #bbbstaffspotlight is... #btownfit#bbbfall2018#recharge
A great, but complicated article by genius, Tom Myers.
Here’s a little simplification learned from another genius, Charlie Weingroff (T=R).... https://t.co/AHVq8LIf5G
A great article on foot positioning from Thomas Myers ... but a bit complex anatomy-wise.
To simplify: Here’s a great tip from Charlie Weingroff (creator of T=R and another all-around genius guy) on foot... https://t.co/3pg8jsD2ls
BEAUTYCOUNTER at BBB, this Friday, 11:00am-1:00pm! Stop by and say hello, get some tips from Ashley C. Fleming, and maybe fit in some yoga with Jamie Jackson or Metabolic Boost with Gayle Earle! https://t.co/kqjG8Evj2a