BtyneCrossFit

Focus on increasing aerobic capacity and endurance, muscular strength & power.
[email protected]

[BtyneCrossFit @BtyneCrossFit]

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[BtyneCrossFit @BtyneCrossFit]

4 RFT: 15 hang cleans/20 pull ups
Holy forearms batman! Great job 5:45 am class!

[BtyneCrossFit @BtyneCrossFit]

Wod 11/9
Front squat 6-4-2-1-1

21-15-9
Burpee box hop overs (20/24)
KB swings (1.0/1.5)(1.5/2.0)

[BtyneCrossFit @BtyneCrossFit]

10:45 group---great job on those heavy squat cleans!

[BtyneCrossFit @BtyneCrossFit]

WOD 11/8
OHS 5 to 1
10 min AMRAP
15 high box jumps
5 sqt clean (105/155)
2 rope climb
Adv:
15 ring dips
15 pistols
5 squat cleans (125/175)

[BtyneCrossFit @BtyneCrossFit]

Good job 6:30 pm!

[BtyneCrossFit @BtyneCrossFit]

WOD 11/6
Back Squat 5x5

20-15-10-5
Slam ball squats
K2E

[BtyneCrossFit @BtyneCrossFit]

5:45 am class kicking some ass #earlybirdsrock

[Dr. Derwin L. Gray @DerwinLGray]

You must imagine the future you want. Then you must strategically pursue it with passion.
http://t.co/sDjTso5b

[BtyneCrossFit @BtyneCrossFit]

WOD 11/5
volume work
7 mins 5-15 HSPU EMOM
7 mins 5-15 pull-ups “ "
2011 CFit Op WOD #3
5 min AMRAP
squat clean thrusters (95/135) (110/165)