Be You Mindfulness

❤️Passionate about mindfulness.📖 Children’s book Author - Curious Caterpillar a mindful adventure. creator of connect & grow mindful activity programme

[Be You Mindfulness @BuMindfulness]

Why I wrote Curious Caterpillar -

🐛 Encourage Curiosity
❤️ Build social and emotional skills
🐛 Develop Awareness of Self
❤️ Discover & Understand Emotions
🐛 Open up discussion
❤️ Introduce ways to healthily manage big emotions

[Be You Mindfulness @BuMindfulness]

Today, try approaching everything with CURIOSITY.
Why?
Well, curiosity:

❤️ opens up new possibilities
❤️ makes your mind observant to new ideas
❤️ brings a sense of wonder and excitement to life
❤️ makes your mind active rather than passive
Try it out.

[Be You Mindfulness @BuMindfulness]

@gerrydiamond71 Thanks Gerry - so pleased you agreed to write this for my book. 🤩

[Be You Mindfulness @BuMindfulness]

@drsharryn Thanks so much - here Is a little video that gives more info about the book https://t.co/VpGDChU4A5 I am also running a Kickstarter campaign where you can preorder a copy if you want to have a look https://t.co/k1BPaelRXu

[Be You Mindfulness @BuMindfulness]

@maryrquinn1 @gerrydiamond71 Thanks so much - I am currently running a Kickstarter campaign where you can preorder a copy. All going well I aim to have the books posted out end of November/ early December. Here is the link https://t.co/k1BPaelRXu

[Be You Mindfulness @BuMindfulness]

@TesneyWheeler Thanks so much that’s great to hear. I am currently running a preorder campaign with Kickstarter all going well they will be printed and posted out for Christmas 😊 here is the link if you want to have a look https://t.co/k1BPaeE1bC

[Be You Mindfulness @BuMindfulness]

So pleased to have @gerrydiamond71 writing a foreword for Curious Caterpillar - here is a link if you would like to know a little more about the book https://t.co/VpGDChD1y5

[Gerry🧠🌱 @gerrydiamond71]

VERY proud to have been asked to write a foreword for a new children's book coming out called "Curious Caterpillar" A mindful adventure book where we follow a caterpillar who encounters all sorts of emotions & learns how t deal with those big emotions for children age 3 to 10🧠🌱

[Gerry🧠🌱 @gerrydiamond71]

VERY proud to have been asked to write a foreword for a new children's book coming out called "Curious Caterpillar" A mindful adventure book where we follow a caterpillar who encounters all sorts of emotions & learns how t deal with those big emotions for children age 3 to 10🧠🌱

[Be You Mindfulness @BuMindfulness]

Excited to share my new children’s book! Curious caterpillar a mindful activity available for preorder via Kickstarter https://t.co/k1BPaeE1bC

[Be You Mindfulness @BuMindfulness]

Complete heart melting moment! So lovely to hear. ❤️🌈#wordofmouth #wellbeing #fun #MomentOfTheWeek #edutwitter #education #primaryschool

[Andy Puddicombe @andypuddicombe]

#Meditation is not designed to change our mood. It's designed to help us observe the mood...without getting caught up in the mood.

[Perth and Kinross Council @PerthandKinross]

All this week we are dedicating the lights on Perth Bridge to those who have faced an unprecedented challenge in regards to schooling over the last few months. Throughout this week the lights will be dedicated to a different group who have been impacted by the school closures.

[Be You Mindfulness @BuMindfulness]

So simple and loads of fun. Really help get out of the busyness of the thoughts and right in to the moment. Really enjoyed creating and delivering the mindful walking training with @FifeActiveSch hopefully we can back to it soon. #mindfulness #wellbeing #edutwitter

[Fife Active Schools @FifeActiveSch]

Active Travel - Steady Steps Back to School

🚶‍♀️Mindful Walking allows you to be in the moment having time for YOU!

🎒Before school is a fantastic time to practice mindful walking

👇See below for a fun activity to try and some important facts on mindful walking
#KeepFifeActive

[Be You Mindfulness @BuMindfulness]

I am grateful for friends for those who are there to lift you up and to tell it to you straight, who you know will be there no matter what. Who fully support you and accept you for exactly who you are, your flaws and uniqueness as that’s what makes you - you #gratitude #friends

[Be You Mindfulness @BuMindfulness]

Great couple of sessions working with 2 lovely groups as part of the #wellbeingfund from @YouthBorders thanks so much. Connect youth project and SBRCC. It was great to meet you and head about the fab work you do. #mindfulness #wellbeing

[Be You Mindfulness @BuMindfulness]

So excited to be running these workshops with @YouthBorders #mindfulness #youngpeople #edutwitter

[YouthBorders @YouthBorders]

🆕We have two online sessions with @BuMindfulness next week (27th at 10am; 28th at 2pm)

✅ Open to @YouthBorders member groups

ℹ️ booking info is in our e-bulletin https://t.co/jgjV0E6DCR

#WellbeingFund
#MotivationMonday

[YouthBorders @YouthBorders]

🆕We have two online sessions with @BuMindfulness next week (27th at 10am; 28th at 2pm)

✅ Open to @YouthBorders member groups

ℹ️ booking info is in our e-bulletin https://t.co/jgjV0E6DCR

#WellbeingFund
#MotivationMonday

[Be You Mindfulness @BuMindfulness]

Solve the riddle:

What can be seen in the middle of March and April that can't be seen at the beginning or end of either month?
#FridayFun #riddle #teacher

[Be You Mindfulness @BuMindfulness]

What are you thankful for today? I am thankful for my morning walk, the quiet, the frwash air, the time to just be before the busy day begins. ❤️🌈 #gratitude #ThankfulThursday #mindfulness #Wellbeing