Rape is not culture. Wanton overt display of sexual harrassment is not culture. There is no ground on which you can restrict the movement of women and punish "offenders" with rape and sexual assault. Unsafe and harmful practice targeted at raping women is not culture.
Don't mask your evil intention with culture. Whatever is happening in Delta State is grossly embarrassing. THAT IS NOT CULTURE!
Can you just stop ? Like can you stop ? Medically sound advice according to what research ? The portion you eat is always more important than the number of times you eat. Eating 3 small nutrient dense meals is far superior to 2 or 1 large meal . What should be advised is people practicing portion control .!
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TECH
TECH
This is actually incorrect. Saying that eating white yam without the peel is “just eating starch” is misleading and untrue.
Yam without the peel contains about 3.9g of fiber per 100g, while yam with the peel has 4.5g—that’s only a 0.6g difference, which is quite small and nutritionally insignificant. Both forms provide very similar nutrients.
Videos like these make people think if they aren’t eating yak without peels skin it’s wrong, when eating with skin has little to no additional benefits .
In fact, yam without the skin is already a rich source of potassium, with about 700mg per 100g (roughly half a slice),
Also yam does not have any significant protein, has just 3gm per servings .
Please kindly avoid sharing misleading information.
@itoldthem77@IBabanla33019 As expected
I have gone through your page..u can't even string up two good words..all u do is copy and paste peoples post all for engagement..Again bumbling idiot and a headless chicken