Claire Villarreal, PhD

Dharma nerd. Meditator. Tree hugger.
I teach workshops and courses on the dharma.
Free courses on Buddhist basics ⬇️

[Claire Villarreal, PhD @BuddhistWiML]

Anyone want to learn some #Buddhist basics in the New Year? Here are three live, online opportunities! ⚓ https://t.co/eYIJNkoVLv

[Claire Villarreal, PhD @BuddhistWiML]

Another gem from @wecroakapp https://t.co/IU0NJM2XiC

[Claire Villarreal, PhD @BuddhistWiML]

Just posted a photo @ Ottawa International Airport - YOW https://t.co/xvJDBhhuGQ

[Claire Villarreal, PhD @BuddhistWiML]

@claudiapath @ListenNotes Thank you, @claudiapath ! 🙏🥰

[Claire Villarreal, PhD @BuddhistWiML]

Just posted a photo https://t.co/sJ4fkqe1di

[Claire Villarreal, PhD @BuddhistWiML]

Just posted a photo https://t.co/MfR8KB5xO5

[Claire Villarreal, PhD @BuddhistWiML]

@claudiapath Thanks for the shout-out, @claudiapath ! 😜

[Claire Villarreal, PhD @BuddhistWiML]

#mindfulness #mindfulliving #sharonsalzberg

[Claire Villarreal, PhD @BuddhistWiML]

Just posted a photo @ Gatineau, Quebec https://t.co/UYc6E4PEGb

[Claire Villarreal, PhD @BuddhistWiML]

Listen to "Buddhist guided meditation for anxiety". ⚓ https://t.co/rxpzYyB2Ei

[Claire Villarreal, PhD @BuddhistWiML]

Want to record talks and guided meditations, then share them as #podcast episodes or files to download?

Check out this episode of The Connected Yoga Teacher podcast; I'll share tips for recording on your phone, then editing for free with #audacity!

https://t.co/FyANybrszR

[Claire Villarreal, PhD @BuddhistWiML]

What makes #meditation #Buddhist? In short, whether it leads to awakening or not. The longer answer is: #samatha and #vipassana, or calm abiding and special insight.

https://t.co/DRg7B2wtR3 via @YouTube

[Claire Villarreal, PhD @BuddhistWiML]

Just posted a photo https://t.co/B5fbgMwJMc

[Claire Villarreal, PhD @BuddhistWiML]

Just posted a photo https://t.co/yQcAcssxCc

[Claire Villarreal, PhD @BuddhistWiML]

Here are the core Buddhist ideas of samsara and nirvana and the three characteristics of phenomena.
Waking up out of the trance of chasing short-term pleasure leads us to full, lasting joy. 🥰
https://t.co/SaYT7wOwo6 via @YouTube

[Claire Villarreal, PhD @BuddhistWiML]

Just posted a photo https://t.co/ah0jsCSK6n

[Claire Villarreal, PhD @BuddhistWiML]

By the entrance of the local grocery store 💜

#kindness #kindnessmatters @ Brookshire Brothers https://t.co/TzBNMWgj2o

[Claire Villarreal, PhD @BuddhistWiML]

Just posted a photo https://t.co/YvAoqUd9bz

[Claire Villarreal, PhD @BuddhistWiML]

If you've ever wondered how to cultivate good #karma -- and how #mindfulness can help with that -- here's a video answer to that question. ;)

https://t.co/QbqxneSJ8w

#goodkarma #buddhistbasics #buddhism101

[Claire Villarreal, PhD @BuddhistWiML]

Ever wonder what the deeper meaning of #Buddhism's #ThreeJewels is? Let's talk #Buddha, #Dharma, and #Sangha in this new video!

https://t.co/2M3yMVLAkw