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Mike Figueroa
@Built_By_Mike
Personal/VirtualTrainer,Fitness app owner, and 1st class Natural Bodybuilder, always looking to improve and enrich people's lives from the inside out.
Worldwide
Joined May 2009
263 Following
150 Followers
2.9K Posts
Shop small, get BIGπͺπ½
Small Business Saturday is an important event that was created to encourage people to support small, local businesses. It falls on the Saturday after Thanksgiving in the United States and serves as a counterpart to Black Friday and Cyber Monday.
π₯Client spotlight: Jorgeπ₯
For Jorge, it's just another day in the life of a dedicated Doctor! πͺπΌ Jorge trains with Me via my Built By Mike app, he dosn't scrounge up excuses that are so easy to grab onto in everyday life, especially working long hours in the hospital.
Who to follow
One of the most regretted decisions (myself included) is when transformation champion's DON'T take progress pictures in the early and mid stages of their lifestyle changing journey.
Documenting with photos along the way can be one of the most powerful methods for tracking.
π¨For the price of one dinner out per week OR a starbucks per day, you can reinvent YOU!π½βοΈ
π₯ Are you ready to finally start making all the strides towards all results and goals YOU want and deserve, such as losing body fat and/or building lean muscle, all in one single step?
You wouldn't let your employer short change you, we are all our own boss!ππΌ
πIn bio to get started with Me! πͺπ½π€΄π½
#builtbymikefitness #chrisredfield #personaltrainer #personaltraining #wellnesscoach #transformationspecialist #allnaturalathlete #naturalbodybuilder
Client spotlight: Trevor!
He has been putting in the work since December 2022, with no excuses, nomatter what life tossed his way, he has dropped over 25lbs of bodyfat replacing it with lean muscle, he does me proud each and every check in!ππΌπͺπ½
#builtbymikefitness #proudcoach
I've never seen a person who improved their physique not have every other area of their life improve as well.
The lesson is:
The body is our foundational connection to our reality.
When you build a strong foundation, every aspect of the building becomes stronger.
The key benefit to exercise is that it constantly reinforces to your brain and body that you're YOUNG.
When you stop moving, your body starts closing up shop.
Let's keep that shop open!
Being in great shape is like a drugπ that makes you experience life better.
Working out is more fun ππ½ββοΈ
Buying clothes is more fun π
Having sex is way more fun ππ¦
Meeting new people is more funπ§πΊ
Going to the beach is more fun π
Improving your body is improving life!
People who work out regularly:
- Live longer on average.
- Are happier.
- Have more energy.
- Sleep better.
- Eat better.
- Are more mentally sharpe.
- Look immensely better.
- Are more disciplined and structured.
- Newfound respect for themselves.
The list can go on.
It's a slow process, but quitting won't speed it up.
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