Guido Bulla

Humble| UEFA B Coach & YA | L2 Talent ID. Observing the game| Coaching myself to be a better coach and person

[Guido Bulla @BullaGuido]

My Sunday morning

Quality session

3km warm up + 10 x 100 meters/walking recovery for each rep + 5km on Z3/Z4

💪🏃🏼#mentalstrenght #athleticism #lovinglife #elitefitness

[Guido Bulla @BullaGuido]

3km warm up - 3 x 3km rep @4:30, 3 minutes walk recovery for each 3km set - 1 km cool down.

Great work out and test.

-Any sport you do (aim to have performance realistic expectations of yourself)
-Test yourself, enjoy hard work
-Love and genuinly enjoy what you do

🏃🏼⚽

[Guido Bulla @BullaGuido]

Gills U8s advance tonight 🔥

[Guido Bulla @BullaGuido]

A former Tiger racing for a noble cause, support him if you can.

[Canterbury District Schools Football Association @canterburydsfa]

One or our won Henry (current U12s Canterbury District Representative player) will run 5km race for a noble cause.

Please support him if you can

https://t.co/GyaZyVAgjX

[Guido Bulla @BullaGuido]

4km warm up lightly progressive - 10 x 20 seconds hills - 3km cool down, 1k@5:11, 1k@4:55, 1k@4:24 + 20 minutes dynamic plyometrics

-Enjoyable session planned from a qualified coach
-I finished session and I wasn't tired at all, the right quantity and quality

[Guido Bulla @BullaGuido]

12 KM in Zone 2

Why you do very easy session like this is?

1)Build the engine (cardiac frequency, oxigen, mitocondri), U'll need this when U train seriuosly hard and on race days

2)Slow runs helps to work on running technique (running ecomy) forget Garmin and Strava :)

[Guido Bulla @BullaGuido]

Session target average pace below 5:00 per Km

[Guido Bulla @BullaGuido]

Loyalty is priceless 👏

[Gillingham FC @TheGillsFC]

After 135 appearances across two spells, and two "Player of the Year" awards, we can confirm that @GlennMorris83 will be leaving the club at the end of the season. 🏆

A wonderful pro who has served our club with complete professionalism and dedication. 🙌

We wish him well for the future. 🤝

Thank You, Glenn. 💙

#ActuallyGills

[Guido Bulla @BullaGuido]

Thank you at Tecnica FC for attending Gillingham FC Advance Centre - excellent match to watch, brilliant performance from Gills 10s ADV 👏

[Guido Bulla @BullaGuido]

3km warm up - 10x150 meters hills rep - 3km cool down on Z3

-What a difference whether does
-Quality beat quantity

#mentality #athleticism

[Guido Bulla @BullaGuido]

Gillingham FC U8s Pre-Academy Trials (Current Year 2 at School)

Please see details below

- St. John Fisher School, ME1 2FA

-U8s (Current Year 2)

-Monday 20th April, 5:30-7pm

Leading to U9s Academy selection

If interested to attend email [email protected]

[Guido Bulla @BullaGuido]

Gills FC Advance Centre will hold U8s ADV trials (Year 3)

CT2 7SR,Thur 23rd April, 18:30- 20:00

Trial entry criteria
Selkent Prem, Div A and B
Medway League Div A and B
Tandridge Premier, Div A and B
Maidstone League Div A and B
NKYL
JPL

Contact [email protected]

[Guido Bulla @BullaGuido]

👏

[Canterbury District Schools Football Association @canterburydsfa]

Big happy smiles from the girls at the Cardinal Newman, Brighton as the Canterbury District U11s Girls are now in the KSFA Super League Final, winning on penalties 👏 vs Brighton. Well done; the first Canterbury girls to reach the final!

[Guido Bulla @BullaGuido]

Gills U11s advanced this evening - excellent coheseve performance👏🏼⚽

[Guido Bulla @BullaGuido]

4km warm up - 12x4 meters, 60 seconds recovery each 400 - 4km cool down.

Overall satisfied with intended outcome.

#humility #athleticism #workethic 🏃🏼❤️

[Guido Bulla @BullaGuido]

I very much look forward to Lydd HM🏃🏼♥️ Vamos!!

[Guido Bulla @BullaGuido]

Week 4 of 6 - 71KM in total this week

21km Long run today, progression from 6km to 9km & from 15km to 19km, I am happy with this.

By now I have mastered the 21km distance, gradually I will add longer progression through this session🏃🏼♥️

[Guido Bulla @BullaGuido]

10KM - Accelerate/Decelerate + 200metres x6 (to wake up my speed).☺️🏃🏼💪♥ Vamos!!!!!

I could do 200x20, I love speed and feel very comfortable with it 😊

[Guido Bulla @BullaGuido]

Week 3 of 6, 84Km in total this week

Yesterday rest.

Today long run 21Km ; Km 7 to 10 progressive + Km 15 to 17 progressive.

Morning breakfast + SIS two gels tested, no issue + whole grain rice/two eggs/avocado 30 minutes after run. 🏃🏼🫶💪

[Guido Bulla @BullaGuido]

Track session - they call it Brick for a reason :) - enjoyable but challanging

20 minutes @MP
2x1Km TP + 10 minutes @MP + 2x1km TP ❤️🏃💪