Bulletproofbodies

Extreme Sports/Training/Conditioning Injury Management Strategies

[Peter O'Sullivan @PeteOSullivanPT]

If you have back pain or one someone who does - this podcast is for you. Talking with @drchatterjeeuk
Here are the links to listen, watch and share:
Apple https://t.co/c6491VQM88
Website https://t.co/Bd59gNdFwV
Youtube (Live from 1pm UK) https://t.co/MkTlRzrnO9

[Derek Griffin @DerekGriffin86]

This is great. What's even better is that walking is likely a proxy for keeping active in general. These studies show that we don't need to complicate things. Help people become physically active.

[Physio Meets Science @PhysioMeScience]

Just published 🔥

🏋️🏋️‍♀️How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises

https://t.co/vBMG6qsBQm

[Martin Billing @BillingMartin]

Physios renewing HCPC and hoping the audit section isn’t red

[Margie Olds @margie_olds]

Is regular physio (beyond a single session of advice and home exercises) necessary for everyone who has a shoulder dislocation? Check out our editorial with @DrGiselaSole in @bmj_latest today https://t.co/p5POeRZ0Oi

[Peter O'Sullivan @PeteOSullivanPT]

Share this - Quick guide for physios for the low back pain clinical care standard

[Peter O'Sullivan @PeteOSullivanPT]

QUICK GUIDE FOR PHYSIOTHERAPISTS:
THE LOW BACK PAIN CLINICAL CARE STANDARD https://t.co/RglRpBKjBV
@CGMMaher @apaphysio @ACSQHC

[Uzo Ehiogu @consultantPT]

Just in case you missed our paper published this month 🙂#speedclimbing

[Bulletproofbodies @BulletproofFiz0]

@consultantPT Tickets to the gun show! 💪

[Uzo Ehiogu @consultantPT]

Does foam rolling work ? 😀To improve range of motion in the lower limb 💃🏃🏿‍♀️… it needs at least 90 secs 3 x per week 🕰️. Prescribed over at least 4weeks 🚧 … this is a positive adjunct for rehab …. But give it time 🕰️& set Pt 😊expectations ⛑️ https://t.co/cJ5TiA6qhF

[Bulletproofbodies @BulletproofFiz0]

@consultantPT @ROHNHSFT @ROHKnowledgeHub @ROH_physio Well done boys 👏

[Uzo Ehiogu @consultantPT]

How do you race up a wall that’s trying to pull you off ? #climbing #biomechanics #physiology #speedclimbing

[Uzo Ehiogu @consultantPT]

We often tie ourselves up in knots 🪢in our profession (physio)⛑ when we talk about if we can or can’t prevent / reduce injuries …. With injury prevention talk📣 often considered #Heresy in some circles⛔️…. A perspective for the open minded ! https://t.co/iUgZwZPCf4

[Bulletproofbodies @BulletproofFiz0]

@consultantPT You look like you’re enjoying it! 👀😂

[Bulletproofbodies @BulletproofFiz0]

@consultantPT @StMarys_SandC @ROHKnowledgeHub @PhysioMACP Fantastic effort 💪

[Peter O'Sullivan @PeteOSullivanPT]

What does the behaviour change process look like for physiotherapists developing competency to deliver psychologically informed care for people with disabling back pain? Great work here @PSimpsonpt @rtholopainen and team. DOI:10.1080/09593985.2022.2151333

[Uzo Ehiogu @consultantPT]

That’s me demonstrating the moon walk in my presentation today @TherapyExpo @PhysioMACP @APPN_physio explaining exercise prescription and advance practice Physiotherapy @ROHNHSFT

[Uzo Ehiogu @consultantPT]

3 x 10 reps 💥or 3x 25 💥or 3x 5 💥reps will improve Muscle hypertrophy & improve muscle strength in most patients !... Rep ranges are a guide ... it’s better to think about the mechanisms ✅and adaptations💪 you are chasing 🏎 rather than the numbers 3️⃣x🔟https://t.co/pxB0kUHS3p

[Uzo Ehiogu @consultantPT]

The load borne by the Achilles tendon during exercise: A systematic review of normative values - Demangeot - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/EHPPifUSH1

[Uzo Ehiogu @consultantPT]

Ready for teaching this morning with the physio team ⁦💥@ROHNHSFT⁩ …this is a part 1 of a 4 week seminar with the gym team …This info graphic📚 is step 1 of my rehab / S&C framework for managing patients … ✅the Patient Functional / meaning full task assessment✅ …