If you have back pain or one someone who does - this podcast is for you. Talking with @drchatterjeeuk
Here are the links to listen, watch and share:
Apple https://t.co/c6491VQM88
Website https://t.co/Bd59gNdFwV
Youtube (Live from 1pm UK) https://t.co/MkTlRzrnO9
This is great. What's even better is that walking is likely a proxy for keeping active in general. These studies show that we don't need to complicate things. Help people become physically active.
Just published 🔥
🏋️🏋️♀️How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises
https://t.co/vBMG6qsBQm
Is regular physio (beyond a single session of advice and home exercises) necessary for everyone who has a shoulder dislocation? Check out our editorial with @DrGiselaSole in @bmj_latest today https://t.co/p5POeRZ0Oi
Does foam rolling work ? 😀To improve range of motion in the lower limb 💃🏃🏿♀️… it needs at least 90 secs 3 x per week 🕰️. Prescribed over at least 4weeks 🚧 … this is a positive adjunct for rehab …. But give it time 🕰️& set Pt 😊expectations ⛑️ https://t.co/cJ5TiA6qhF
We often tie ourselves up in knots 🪢in our profession (physio)⛑ when we talk about if we can or can’t prevent / reduce injuries …. With injury prevention talk📣 often considered #Heresy in some circles⛔️…. A perspective for the open minded ! https://t.co/iUgZwZPCf4
What does the behaviour change process look like for physiotherapists developing competency to deliver psychologically informed care for people with disabling back pain? Great work here @PSimpsonpt@rtholopainen and team. DOI:10.1080/09593985.2022.2151333
That’s me demonstrating the moon walk in my presentation today @TherapyExpo @PhysioMACP@APPN_physio explaining exercise prescription and advance practice Physiotherapy @ROHNHSFT
3 x 10 reps 💥or 3x 25 💥or 3x 5 💥reps will improve Muscle hypertrophy & improve muscle strength in most patients !... Rep ranges are a guide ... it’s better to think about the mechanisms ✅and adaptations💪 you are chasing 🏎 rather than the numbers 3️⃣x🔟https://t.co/pxB0kUHS3p
The load borne by the Achilles tendon during exercise: A systematic review of normative values - Demangeot - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/EHPPifUSH1
Ready for teaching this morning with the physio team 💥@ROHNHSFT …this is a part 1 of a 4 week seminar with the gym team …This info graphic📚 is step 1 of my rehab / S&C framework for managing patients … ✅the Patient Functional / meaning full task assessment✅ …