Jeremiah Bull

Join the Fat Burning Reset Challenge ⬇️

[Jeremiah Bull @Bullfitness95]

When you lose weight and can finally go to the doctor without fear they’ll tell you something’s wrong…

That’s the best feeling in the world.

[Jeremiah Bull @Bullfitness95]

When you lose weight and can finally run around with your grandkids without getting tired right away…

That’s the best feeling in the world.

[Jeremiah Bull @Bullfitness95]

When you lose weight and can finally travel without worrying if you’ll fit in the airplane seat…

That’s the best feeling in the world.

[Jeremiah Bull @Bullfitness95]

When you lose weight and can finally tie your shoes or touch your toes without feeling like you’ll fall over…

That’s the best feeling in the world.

[Jeremiah Bull @Bullfitness95]

When you lose weight and can finally walk up the stairs without getting out of breath…

That’s the best feeling in the world.

[Jeremiah Bull @Bullfitness95]

When you lose weight and finally fit into your old favorite dress…

That’s the best feeling in the world.

[Jeremiah Bull @Bullfitness95]

Do these 4 things and you’ll drop 15–20 pounds in 60 days.

[Jeremiah Bull @Bullfitness95]

If this is the heaviest you’ve ever been and you’re over 30, here’s how to drop 15–20 pounds in the next 60 days. Guaranteed.

[Jeremiah Bull @Bullfitness95]

4. Weight train 3x a week.
Get strong, not skinny.
Focus on progressive overload—lift heavier over time.
This boosts metabolism, preserves muscle, and shapes your body.

[Jeremiah Bull @Bullfitness95]

Do these things and you will drop 30 pounds in the next 90 days.

[Jeremiah Bull @Bullfitness95]

If you’re over 40 and want to drop 30 pounds in the next 90 days, here are 3 things you need to lock in on:

[Jeremiah Bull @Bullfitness95]

Bonus: Weight train.
After 40, you’re losing muscle every year.
Lift weights to keep lean muscle, burn more fat, improve insulin sensitivity, and boost your metabolism.

[Jeremiah Bull @Bullfitness95]

If you’ve been struggling to lose weight for over a year at this point,
You don’t need to order more food.
You need to delete Uber Eats and cook at home.

[Jeremiah Bull @Bullfitness95]

So you think lifting weights will make you bulky…
But not that “salad” with fried chicken, eggs, corn, cheese, and 500 calories of dressing?