Total Barre Fitness

Daily Barre Workouts, Guides, & Motivation 🍑💪

[Total Barre Fitness @BurnBarreFit]

Whether you are on the go or live in a crazy commuter city, @burnbarre can be easily stored and transported one from place to the next! 🚋🔥🏙️

Interested in @burnbarre ? Visit https://t.co/heUh885ynz to pre-order your barre for 30% ! 💪

[Total Barre Fitness @BurnBarreFit]

Plié Prep to Jumps
👉Finger Tip pressure only on the barre in a Rotated First Position
👉 Plié, Stretch Legs and Lift Heels
👉 Jumps in First
SECOND
👉Plié, Stretch Legs and Lift Heels
👉 Jumps in Wide Second
✨ 8X Each | 3X Through

[Total Barre Fitness @BurnBarreFit]

Child's Pose🧘‍♀️ In Yoga: helps to stretch the hips, thighs, and ankles while reducing stress and fatigue 🔥 In @BurnBarre: a brief stretch before we feel the QUIVER in our other glute! 🍑

🔥 Visit https://t.co/D6lzdfuEcp for more information and exclusive deals!

[Total Barre Fitness @BurnBarreFit]

Can you feel the burn from there? ✨

Interested in having your own @burnbarre ? Visit https://t.co/heUh885ynz to pre-order your barre for 30% ! 💪Be one of the first to Find your Fire and Feel the Burn! 🔥

[Total Barre Fitness @BurnBarreFit]

Barre anywhere. Barre anytime. Barre all excuses. 🔥

Have you checked out https://t.co/heUh885ynz ? Sign up for our waitlist and enter to win a FREE BurnBarre when we launch ✨

📸: @s.j.rphotography
💪: @eryctaylor , @jviola617 , @jayymac_

[Total Barre Fitness @BurnBarreFit]

Strong Core = Strong Body! 🔥 Everything comes from our center! 💪 Let's whip that core into shape with a signature @BurnBarre Technique Core Series!

We will teaching in three weeks at @barresummit!✨ Visit https://t.co/sT7fo54oob and enter BURN20 for $20 off our class!
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[Total Barre Fitness @BurnBarreFit]

For that at home quiver, @burnbarre has you covered! 🔥 Want to take our class? 👋We will be teaching at the @barresummit in three weeks! Who else will be there?? ⁠
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✨ Visit https://t.co/sT7fo54oob and enter BURN20 for $20 off our class!

[Total Barre Fitness @BurnBarreFit]

We took the @burnbarre out for their first test run last week! These ladies really felt the burn 🔥 (and for a good cause! Good Luck running the New York Marathon @kari_sorensen ) 💪

[Total Barre Fitness @BurnBarreFit]

Stretching is just as important as strengthening! 💪

Learn more about BurnBarre at https://t.co/heUh885ynz 🔥

[Total Barre Fitness @BurnBarreFit]

Feeling a little stiff? 👋 Try this active stretch to get your back moving and your abs engaged! 🙏

🔥 Find your Fire with @BurnBarre : The First Truly Portable Ballet Barre - DM us or visit https://t.co/D6lzdfuEcp for more information and exclusive deals!

[Total Barre Fitness @BurnBarreFit]

Introducing the next GAMGE CHANGER in Barre Fitness: #BurnBarre🔥 Who else is as obsessed as we are? 👋

Interested in learning more about @BurnBarre ? We would love to hear from you! DM us or visit our website: https://t.co/D6lzdfuEcp

[Total Barre Fitness @BurnBarreFit]

Challenge yourself everyday! 💪⁠
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Breakdown:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
1. High Plank Position⁣⁠
2. 2x: Rotated Knee Bends⁣⁠
3. 1x: Push Up ⁣⁠
↔️ Repeat 6x | Relax in Child's Pose | Repeat on the other side

[Total Barre Fitness @BurnBarreFit]

Follow @eryctaylor for a quick Stretch to start your day off right! 👌⁠
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[Total Barre Fitness @BurnBarreFit]

Quad and Glut GAINS with this single leg Squat Series! 💪 ⁠
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[Total Barre Fitness @BurnBarreFit]

Neck Articulation is super important! 🤗 Try these simple isolations every morning before beginning your day! ⁣☀️⁠
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[Total Barre Fitness @BurnBarreFit]

We work on upper abs all the time, let's focus on our lower abs here! ⁣⁠
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1. Double Leg Stretch 🔥⁣⁠
-- Repeat: 8x⁣⁠
2. Lower Ab Thigh Switches ✂️⁣⁠
-- Repeat: 12x⁠
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[Total Barre Fitness @BurnBarreFit]

Let's get some rotation going 👍 By working in a rotated place we also will get nice glute activation! 🍑Let's get to WORK!

[Total Barre Fitness @BurnBarreFit]

Find your fire! 🔥⁣⁠
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Breakdown:⁣⁣⁣⁣⁠
Parallel Attitude Position⁣⁠
1. Glide the knee Open to the Side and Close Front⁣⁠
2. Hold, high knee to the side, and Pulse Back⁣⁠
Repeat on Left⁠

[Total Barre Fitness @BurnBarreFit]

It is always good to work in positions that we do not use every day. 👌 Today, let's work on our Rotation! 🔄⁠
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[Total Barre Fitness @BurnBarreFit]

Introducing - BURN BARRE TECHNIQUE 🔥 Have you checked out our portable ballet barre?

🍑 Leg Extension Side - Lift and Lower
🍑Toe Tap, Lift - Connect your Toe to Knee (passé for my dancers!) - Extend Straight - Lower
🍑 Bend your knee - Toe to knee cap - Extend out