Burn Fat Not Sugar

Optimum Diet + Optimum Exercise = Optimum Health

[Ted ⚡️ Naiman @tednaiman]

If you eat fewer calories, you will lose fat. But fat loss lowers basal metabolic rate—and your body preferred your previous higher daily intake and expenditure. So how do you prevent weight regain?

The secret? Increasing the other components of metabolism via diet and exercise:

[thePEdiet @thePEdiet]

⚠️ → ANOTHER AMAZING RECIPE ← ⚠️

I invented another spectacular recipe that *should* have been in https://t.co/r2UfNppk2A — so I am giving it away!

These high satiety pancakes check every box. Super moist and delicious. Killer macros. Easy to make using pantry staples.

😁
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[Ted ⚡️ Naiman @tednaiman]

This weekend only—50% holiday discount on printed and PDF copies of The P:E Diet.

Order from:

→ https://t.co/AM1ypP1rAB ←

…and use discount code ‘thanksgiving’ to get 50% off either version.

With free shipping in the U.S., this ends up *below* cost of the printed copy!

[Ted ⚡️ Naiman @tednaiman]

Loved talking again with Lawrence Neil, high intensity strength training advocate and host of the High Intensity Business podcast!

Blog post:
→ https://t.co/JcUp7RFLdQ ←

YouTube link:
→ https://t.co/8GV6t0F0EG ←

Check it out! ☺︎

[Ted ⚡️ Naiman @tednaiman]

🔥⚠️ AMAZING RECIPE ALERT ⚠️🔥
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Here’s another spectacular free recipe to add to your P:E collection!

🥩🌶️🧀🍅🌮🌱🫘

[macros and satiety score to follow]

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[Ted ⚡️ Naiman @tednaiman]

→🧀🥔 RECIPE 🥔🧀←

Potatoes have two problems.

First, the P:E ratio is a bit low.

Second, they are bland by themselves so we usually combine them with equal calories from fat, making something horribly obesogenic.

This new recipe of mine solves both problems simultaneously!

[Ted ⚡️ Naiman @tednaiman]

What Foods to Eat to Lose Weight and Gain Muscle | Ted Naiman https://t.co/TNIJxm1Eqd

[Ted ⚡️ Naiman @tednaiman]

Super excited to be on the @drgabriellelyon podcast! Are we really identical twins separated at birth? 😁 Check it out!
➘
https://t.co/7BEgfT8MTl

[Ted ⚡️ Naiman @tednaiman]

Satiation: occurs during an eating episode, terminating it.

Satiety: starts after eating, preventing hunger and further eating.

This chart is evidence-based, representing a huge amount of research, and is not the product of personal opinion.

What can we learn from this?

1/14

[Ted ⚡️ Naiman @tednaiman]

Low satiety per calorie foods contain high density fats and carbs contributing energy macros out of proportion to satiety.

Fat and carb storage in your body is finite; exceeding this personal fat threshold causes energy toxicity your body fails to clear despite hyperinsulinemia.

[Ted ⚡️ Naiman @tednaiman]

Totally loved talking to @EthanSuplee on his awesome podcast — thanks for having me!! 🙏🏽😁

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American Glutton https://t.co/XBnvweq8co

[Rob Goodwin @coachrobgoodwin]

This is a big one, and one you will want to refer to again and again!
Amazing interview with @tednaiman ! Why protein is king, why the protein to energy ratio is key, keto myths, and the Antidote to the Keto Orthodoxy!
https://t.co/Lz20BG2BXK

[Ted ⚡️ Naiman @tednaiman]

#TransformationTuesday #thePEdiet

[Ted ⚡️ Naiman @tednaiman]

HOW TO OBSERVE THE P:E DIET IN REAL LIFE
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• Scrape half a million days of MyFitnessPal data off a public weight loss forum.

• Graph % of goal calories versus macronutrient %.

• Observe protein % exert a 3.2x to 6x leverage over everything else.

📉

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[Ted ⚡️ Naiman @tednaiman]

👊🏽 @BPakFitness is a very cool guy
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Simple Dietary Changes for Life-Changing Impact with Dr. Ted Naiman https://t.co/HlMJaA1xJJ