GUMP

[GUMP @BusseJon]

@F3TheQuarry @F3WestOmaha 11 HIM enjoyed all the gloom the Quarry had to offer. Sometimes the simplest of actions can be the most impactful! Have a great weekend.

[GUMP @BusseJon]

@F3TheQuarry join GUMP with some weights and a friend to lean on so you don’t have to lay in the mud. @F3Omaha

Book ruck: 4:30
Prestuff: 4:45
Beatdown: 5:15
Coffee: 6:00~ at the Beanery

[GUMP @BusseJon]

@ElonMNews Yes

[GUMP @BusseJon]

@F3Omaha @MaizeF3 24 HIM showed up at the Maize for the morning beat down! So grateful to be in the presence of this amazing group of men who destroyed the workout. Welcome to F3 Sippy Cup. Find the toxic struggle in your life and Let It Go
GUMP @BusseJon

[GUMP @BusseJon]

@F3Omaha Rain or Shine - it’s going down at @MaizeF3 with your host GUMP @BusseJon What do you need to let go to be more successful?
Pre Run at 0500 Hrs
Beat down at 0530 Hrs

[GUMP @BusseJon]

@F3Omaha @F3Stormbreaker Grateful for the 8 men who joined GUMP @BusseJon at Stormbreaker this morning to build pyramids and strengthen relationships amongst our brothers. If you want something, go get it! No Excuses

[GUMP @BusseJon]

@F3Omaha

[GUMP @BusseJon]

Join GUMP @BusseJon at @F3Stormbreaker Monday morning at 530 for a nice little beat down to start your week off right. Leave the excuses at the door!

[GUMP @BusseJon]

Join GUMP @BusseJon at @F3Stormbreaker Monday morning at 530 for a nice little beat down to start your week off right. Leave the excuses at the door!

[GUMP @BusseJon]

Grateful to spend the morning @F3TheArmory with 8 other men from @F3Omaha whom I respect. Warmed up fast with 11’s then to the softball field for around the horn. Surround yourself with positive people! Have a great Friday.

[GUMP @BusseJon]

It’s always better with a buddy to embrace the suck. See you in the gloom @F3TheArmory @F3Omaha

[GUMP @BusseJon]

Thanks to everyone I have met along my F3 journey. Truly appreciate the 20 who supported my first Q. Through the highs and lows, find a way to keep moving forward! @F3Omaha @F3WildKingdom

[GUMP @BusseJon]

Join GUMP for his VQ beat down full of ups and downs Tuesday . Do the right thing buddy..@F3WildKingdom