Kristine Fretwell

Creating easy, healthy & quick meals for busy people! 10 ingredients or less, under 30 minutes.

[Kristine Fretwell @BusyButHealthy]

Turkey Goulash {Instant Pot or Stove Top} is now posted on the blog!! https://t.co/hkEACKr9GT This one was a hit with the kiddos too, and done in under 30 minutes with… https://t.co/ucpZPhW3iS

[Kristine Fretwell @BusyButHealthy]

I wouldn’t say I go ‘healthy’ when it comes to Super Bowl. This is the healthiest thing that goes on the table, and I’m 100% fine with that! In addition to this there was spinach dip(which I made vegan 🌱 but you’d… https://t.co/NTaVXYKYak

[Kristine Fretwell @BusyButHealthy]

Super Bowl!!! So excited to watch the big game! 🏈💯 Who’s your pick?! These strawberries 🍓 turned out cute hey?! A bit tedious but worth it! Hope you all enjoy the game!
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#superbowlfood #superbowl #gamedayfood… https://t.co/82ix6GSW85

[Galanz Americas @GalanzAmericas]

Our Vinyl Black Retro Mini Fridge is the perfect addition to @busybuthealthy blogger, Kristine Fretwell’s revamped living room! Who doesn’t love some extra storage space? Available at @HomeDepot, @Target and @Wayfair! #InteriorDesignDoneRight

[Kristine Fretwell @BusyButHealthy]

Clara named these “Cheerio Energy Snacks” so let’s go with that! 🥰 Probably one of the easiest after school snacks you can make! Super flexible...put in whatever your kids like. Our add ins were chocolate chips,… https://t.co/71tz4POW8g

[Kristine Fretwell @BusyButHealthy]

🏠🎄🥰Love seeing how excited they get building their little gingerbread houses. My heart also goes out to the teachers that have to rally 20+ little ones jacked up on sugar.🤪 https://t.co/ydj2rLKBi8

[Kristine Fretwell @BusyButHealthy]

My favourite indoor garden is on sale. 🌱Click & Grow is offering 25% off their gift sets! Great value and free shipping. Cheaper than what I paid for mine and includes pods! Great gift for any foodie! Or yourself.… https://t.co/o8DiUbQOSq

[Kristine Fretwell @BusyButHealthy]

Peanut Butter Balls 🥜! These are always a hit! Love making them at Christmas time, putting them in the freezer and having them as snacks. 😋Get the recipe:… https://t.co/BqDYHWzEmR

[Kristine Fretwell @BusyButHealthy]

Mmm, love the @ZengarryVeg

[Fresh St. Market West Vancouver @FreshStMarket]

This vegan cheese tho 👍 #veganmonth

[Kristine Fretwell @BusyButHealthy]

Still not feeling very organized 😵but trying to get back on track with making meals! 🥘 Last night was this Peanut Butter Chicken as you may have seen in my story. It’s been on the blog since 2011 and I’ve made it… https://t.co/Cw2lEfnHsC

[Kristine Fretwell @BusyButHealthy]

Happy Sunday! Getting back on the meal prep train 🚂. I don’t go full out, but I like having some bars and/or muffins, protein (hard boiled eggs/chicken) and a carb prepped for the week for easy meals.
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These… https://t.co/EKW72GJ7nu

[Kristine Fretwell @BusyButHealthy]

Sweet Korean Lentils tonight. But I did a couple swap outs and still turned out great! 👌🏻See all the details in my story. I love how easy and quick this is to make. Link to the original recipe:… https://t.co/BoeianAcDM

[Kristine Fretwell @BusyButHealthy]

Don't forget to enter the @ZeroWaterFilter giveaway! Ending soon. Open to USA/Canada. https://t.co/j4cdyRoCjZ #ZeroWater #LiveLifeatZero

[Kristine Fretwell @BusyButHealthy]

*#GIVEAWAY* August is Water Quality Awareness month. Find out more about the premium 5-stage filter vs. the standard 2-stage, and enter to win one for yourself! #ZeroWater #LiveLifeatZero https://t.co/j4cdyRoCjZ

[Kristine Fretwell @BusyButHealthy]

*New* Easy Coconut Shrimp with Magic Chef Digital XL Air Fryer, plus a 20% off code if you're looking for an AMAZING air fryer! https://t.co/HkPwaDlqUh @NewAirUSA

[Kristine Fretwell @BusyButHealthy]

New! 5 Not Your Ordinary Hot Dogs 🌭 for when you get bored of the regular! https://t.co/5lhMFw91wR

[Kristine Fretwell @BusyButHealthy]

One of my fave easy summer bbq recipes. Spiced Chicken Skewers on Avocado Purée 🥑. Uses pantry spices to marinate the chicken, skewer them, grill and done! ✅ Serve with your favourite side dishes (I have a couple… https://t.co/gZImKhwuR0

[Kristine Fretwell @BusyButHealthy]

Anyone have veggie sandwiches growing up? We used to...loaded with cream cheese, lettuce 🥬,cucumber 🥒, tomatoes 🍅, onions, sprouts. Did a vegan version today as tummy isn’t a fan of regular cream cheese. I like the… https://t.co/zj6VeUWApt

[Kristine Fretwell @BusyButHealthy]

Need snacks this week?! One of the most popular protein bar recipes on BBH.💯These No-Bake Better Than Store Bought Protein Bars. Easy to adapt with different mix ins and protein powder flavour to switch them up! Get… https://t.co/4OrbUfKInZ

[Kristine Fretwell @BusyButHealthy]

Happy Saturday! ☀️Hope you’re having a great weekend so far! Off to celebrate our friends tonight who are moving up to the Okanagan. I thought a summery board with strawberries 🍓would be very fitting. The… https://t.co/zFSB6YDJKm