I've partnered with @Clorox Scentiva and @Popsugar to bring you this workout to do with your kids. Start by cleaning your workout space and then jump into the form, focus, and fun. Just push play! #ad https://t.co/cLymsJuHpV
Are you making these mistakes?
1️⃣ Cherry picking TikTok and YouTube workouts,
2️⃣ sporadically attending the next popular class
3️⃣ repeating the same exact workouts over and over
Why is that some can keep fit for decades…
And others struggle?
💡The answer to a lasting fit
It's always special to step on the field for your first minutes as a professional.
Congratulations to @KingKoye10, @swsolomon3, @noahwrightt10, Joseph Boone, and @Weebey240 for each getting their first pro minutes this past Saturday. Many more to come!
#ForAll
A successful workout is NOT one where everything was doable or easy for you.
We are successful when we find the weight that challenges you.
We are successful when we identify a weakness and work to strengthen it.
We are successful when something that was hard last month IS ea
So proud of this girl!! A fitness newby, senior in high school, determined to build a solid fitness foundation NOW to carry her forward.
She’s come a long way in just a few weeks of class building strength, confidence, and stability. I see her listening to my cues to consider p
You don’t need to be in any particular amount of “in shape”.
You aren’t expected to know how to move perfectly.
You aren’t expected to lift any certain weight - just the ones that are right for you.
But your trainer will be super excited to see you trying hard!
Got my pjs on, but I was hearing that clanging and rap music in the garage and just couldn’t stay away. My days are numbered of being able to match them rep for rep 😂💪. 🖤 #boymom#busymomgetsfit#garagegym
3 Essential Steps to Getting Fit
In order of importance:
1️⃣ Show up
2️⃣ Get your mindset right
3️⃣ Do the work
✔️SHOW UP:
- Get to the gym. Show up for your training sessions. Getting yourself IN the door is a HUGE step.
- If you aren’t showing up, you aren’t going to ge