Valerie Solomon

I help busy women live strong, healthy, and empowered lives. Fitness & Wellness Coach. Biz Mentor. 💜 Trainer - #valsgals Online 💜 Free Stuff Here 👇

[Valerie Solomon @BusyMomGetsFit]

I've partnered with @Clorox Scentiva and @Popsugar to bring you this workout to do with your kids. Start by cleaning your workout space and then jump into the form, focus, and fun. Just push play! #ad https://t.co/cLymsJuHpV

[Samuel Solomon @swsolomon3]

Let’s get it 🫡

[Maryland Bobcats FC @MDBobcatsFC]

Team walk ✅

Kickoff in a little over 90 minutes!

#ForAll

[Valerie Solomon @BusyMomGetsFit]

In a funk, slump, or just needing a change?

You can try out my online training program for just $5!

You’ve got nothing to lose, and your entire life to gain!

Link in bio

#valsgals #busymomgetsfit #fitmom #fitnesstips #fitnessmotivation

[NISA Official @NISALeague]

Sam Soloman SLOTS it home for @MDBobcatsFC 🔥

[Elon Musk @elonmusk]

I hope that even my worst critics remain on Twitter, because that is what free speech means

[Valerie Solomon @BusyMomGetsFit]

Are you making these mistakes?

1️⃣ Cherry picking TikTok and YouTube workouts,

2️⃣ sporadically attending the next popular class

3️⃣ repeating the same exact workouts over and over

Why is that some can keep fit for decades…

And others struggle?

💡The answer to a lasting fit

[Valerie Solomon @BusyMomGetsFit]

@MDBobcatsFC @swsolomon3 @FlowerCityUnion Yay @swsolomon3

[Maryland Bobcats FC @MDBobcatsFC]

56' | GOOAAALLLL That's three! @swsolomon3 puts it into the back of the net to increase the lead!

MBFC 3 - 0 @FlowerCityUnion

#ForAll

[Maryland Bobcats FC @MDBobcatsFC]

It's always special to step on the field for your first minutes as a professional.

Congratulations to @KingKoye10, @swsolomon3, @noahwrightt10, Joseph Boone, and @Weebey240 for each getting their first pro minutes this past Saturday. Many more to come!

#ForAll

[Maryland Bobcats FC @MDBobcatsFC]

Smell that? Smells like HOME OPENER MATCHDAY 🏡 Pro soccer returns to MD tonight at 7pm!

⚽️ MBFC
🆚 @FlowerCityUnion
📅 4.2.2022
🕤 7pm EST
🏆 @NISALeague Regular Season
📍 Maryland Soccerplex - Boyds, MD
🎟️ https://t.co/LFXVDukL9s
📺 Eleven Sports

#ForAll
#MBFCFCU

[Valerie Solomon @BusyMomGetsFit]

A successful workout is NOT one where everything was doable or easy for you.

We are successful when we find the weight that challenges you.

We are successful when we identify a weakness and work to strengthen it.

We are successful when something that was hard last month IS ea

[Valerie Solomon @BusyMomGetsFit]

So proud of this girl!! A fitness newby, senior in high school, determined to build a solid fitness foundation NOW to carry her forward.

She’s come a long way in just a few weeks of class building strength, confidence, and stability. I see her listening to my cues to consider p

[Valerie Solomon @BusyMomGetsFit]

You don’t need to be in any particular amount of “in shape”.

You aren’t expected to know how to move perfectly.

You aren’t expected to lift any certain weight - just the ones that are right for you.

But your trainer will be super excited to see you trying hard!

[Valerie Solomon @BusyMomGetsFit]

Get consistent - even 2 days a week - for 1 month, and you’ll be surprised by how much better you feel mentally and physically. 💪

[Valerie Solomon @BusyMomGetsFit]

Every workout is an opportunity to learn what you are made of. #toughjill 💪 jillflan1980

#busymomgetsfit #valsgals #fitmom

[Valerie Solomon @BusyMomGetsFit]

And my fav selfies have a flex arm in them!! Love love when I see my clients snapping those!! …that’s some deeper power coming out!! 💪💪💪

[Maryland Bobcats FC @MDBobcatsFC]

81’ | Welcome to the club, @swsolomon3! He tucks it in the far post off an assist from Michael Akinkoye

MBFC 6 - 0 @AlllStarsUnited

#ForAll

[Valerie Solomon @BusyMomGetsFit]

Got my pjs on, but I was hearing that clanging and rap music in the garage and just couldn’t stay away. My days are numbered of being able to match them rep for rep 😂💪. 🖤 #boymom #busymomgetsfit #garagegym

[Valerie Solomon @BusyMomGetsFit]

#fitmomlife #busymomgetsfit

[Valerie Solomon @BusyMomGetsFit]

3 Essential Steps to Getting Fit

In order of importance:

1️⃣ Show up
2️⃣ Get your mindset right
3️⃣ Do the work

✔️SHOW UP:

- Get to the gym. Show up for your training sessions. Getting yourself IN the door is a HUGE step.

- If you aren’t showing up, you aren’t going to ge