Heather Frazier

LCHF & Keto. Recipe innovator. Fitness fan currently loving BBG. Feel free to join me on Facebook (link below) if you want to dish on any of these topics!

[Heather Frazier @ButternBarbells]

So this happened.... #engaged #merrychristmas #hewenttojared #engagementphotos #love #bling… https://t.co/xzL1EPs2Jw

[Heather Frazier @ButternBarbells]

Electric energy for leg day this morning #fitfam #squat #liftheavy #iifym #iifymgirls #legday… https://t.co/EJcPU1k69g

[Heather Frazier @ButternBarbells]

Flexible dieting for the win - pre-leg day @gbutterofficial sugar cookie cherry cobbler with a… https://t.co/wJ1eUKrn5p

[Heather Frazier @ButternBarbells]

12 weeks progress 💪 #lift #fitfam #fitness #girlswholift #iifym #iifymwomen #girlswithabs… https://t.co/lZx9ww0M2T

[Heather Frazier @ButternBarbells]

Confession- I have been feeling SO bummed about lack of progress lately but as always progress… https://t.co/AD9XdqGU7O

[Heather Frazier @ButternBarbells]

Nothing beats this guy to make cardio more bearable 😍 #wildwonderfulwestvirginia #fitness… https://t.co/49PTncYIA9

[Heather Frazier @ButternBarbells]

Pre workout ab-check 💪🤗 #IIFYM for the win! #girlswithmuscle #abs #fitness #fitfam #liftheavy… https://t.co/lD7PAyjqxF

[Heather Frazier @ButternBarbells]

Leg & bootie day 💪😝on to simply shredded week 5 which brings heavier weights and all the… https://t.co/F5DGnpIn7F

[Heather Frazier @ButternBarbells]

The summer is moving in the right direction 💪❤️☀️Complete with pancakes, ice cream, weekend… https://t.co/pJ638ea3Ly

[Heather Frazier @ButternBarbells]

Sooo good 🤗 best way to start a Monday! Pre-workout breakfast delish cinnamon monkey bread… https://t.co/2duxH7OPBK

[Heather Frazier @ButternBarbells]

3 weeks in to IIFYM, lifting heavy stuff and limiting cardio 🤗💪#IIFYM #abs #iifymwomen… https://t.co/RoJ3IKTaJQ

[Heather Frazier @ButternBarbells]

The little changes add up! Arm progress, April, June and now! #IIFYM #iifymgirls… https://t.co/hMQP6wPmaN

[Heather Frazier @ButternBarbells]

I never regret an early morning. Sweaty pull-ups for this mornings back & arms #workout… https://t.co/5lXGow6sFq

[Heather Frazier @ButternBarbells]

Lift stuff. Eat stuff. Repeat. #flexibledieting #iifym #gymrat #iifymgirls #girlswholift… https://t.co/AAInwvFCYl

[Heather Frazier @ButternBarbells]

Leg day #2 😝 #leg day #fitness #gym life #fitfam #BBG #squats #fitgirls #strengthtraining… https://t.co/sj9F2gZZbK

[Heather Frazier @ButternBarbells]

Yes. Rise & grind this Satirday morning! 🤗💯🐼 #fitness #fitfam #fit life #IIFYM #iifymgirls… https://t.co/p7onVIKjHi

[Heather Frazier @ButternBarbells]

Shoulders and legs this beautiful Friday evening 💪💯💕#fitgirl #girlswholift #iifym #iifymgirls… https://t.co/quv8bPZTVZ

[Heather Frazier @ButternBarbells]

Cardio, back progress and breakfast... These are a few of my favorite things (well, except for… https://t.co/8xofgr4XMQ

[Heather Frazier @ButternBarbells]

I'm just gonna leave this here... 😂 #diet #IIFYM #iifymgirls #bbg #bbggirls #liftheavy #fitfam… https://t.co/yk7gdfFO9P

[Heather Frazier @ButternBarbells]

Another one in the books! Leg day and some on point macros for the win 💪🙌🤗 #IIFYM #iifymgirls… https://t.co/ulvaDO0o31