Brian Whittington

Doctor of Physical Therapy | 20 years of treating patients and leading teams | Teaching you the art of movement | Not medical advice | Sola gratia

[Brian Whittington @BwhittingtonDPT]

Every day I work with people that are severely limited with their ability to dress themselves, walk, or even get out of a chair due to weakness

Don’t wait until it’s too late! Movement is the antidote to aging

(Pic: Cross section of a thigh muscle)

[Brian Whittington @BwhittingtonDPT]

Sometimes the simplest workouts can be the most effective. Love this reminder that walking is cardio! 👟Whether it’s a lunchtime stroll or an evening walk, every step counts. https://t.co/yo7zedtaxX

[Brian Whittington @BwhittingtonDPT]

The data is in: #DirectAccess to physical therapy works! ✅

It reduces the use of other healthcare resources, lowers costs, and supports strong patient outcomes. I'm proud to be part of a profession that continues to improve access to quality care.
https://t.co/bVVtOcb7ch

[Brian Whittington @BwhittingtonDPT]

Muscular endurance isn’t just for athletes—it helps you perform daily activities with ease. At Athletico, we can help you train smarter and move stronger for longer! https://t.co/DQlmWgnx5T

[Brian Whittington @BwhittingtonDPT]

A great #golf swing starts with great movement. 🏌️‍♂️Your hips, shoulders, and even your feet all contribute to how you perform on the course. ⛳ Check out these tips to fine-tune your form: https://t.co/VswLVX2e2y

[Brian Whittington @BwhittingtonDPT]

👣 Ever heard of “micro‑walks”? These short 10–30 second strolls might help you burn more calories and boost circulation more than you’d expect. Perfect for breaking up those long hours of sitting—something I’m definitely guilty of! https://t.co/aS75yJMWel

[Brian Whittington @BwhittingtonDPT]

Whether you're a beginner or a seasoned marathoner, running cadence matters! 🏃‍♂️ Check out this helpful #blog that breaks down what #RunningCadence is and test your own. https://t.co/FFJznw2cu8

[Brian Whittington @BwhittingtonDPT]

🎆 Happy 4th of July! Hope everyone has a safe, fun, and relaxing holiday.

[Brian Whittington @BwhittingtonDPT]

High likelihood of an Achilles tear. Playing hurt in game 7 of the NBA finals is probably worth the risk.

But I see too many young athletes risk major injury, while playing hurt, in meaningless games

[ESPN @espn]

Tyrese Haliburton went down with an injury in Game 7.

[Brian Whittington @BwhittingtonDPT]

#HappyFathersDay to all the awesome dads out there! 🎉 Hope your day is filled with all your favorite things.

[Brian Whittington @BwhittingtonDPT]

One of the best parts of working at Athletico is seeing treatments like Astym Therapy make a real difference for people in pain. This technique helps activate the body’s natural healing — learn how it can help with 3 common conditions in this blog: https://t.co/Q66RyBxUQe

[Brian Whittington @BwhittingtonDPT]

Athletico’s Work Conditioning programs help injured employees safely rebuild the strength, endurance, and mobility they need for a full-duty return—reducing the risk of re-injury and lost time. Learn more: https://t.co/paNPe7LShb

[Brian Whittington @BwhittingtonDPT]

📢 Hey runners! Skipping strength training can lead to more injuries than you might think. This article makes a great case for why it should be part of every runner’s routine. https://t.co/0DqfkzZXZj

[Brian Whittington @BwhittingtonDPT]

If you’re tackling spring cleaning, this is your friendly reminder to stretch first! Here are some tips to help you stay pain-free while crossing chores off your list. 🧼🧹 https://t.co/dFMWXCtqhi

[Brian Whittington @BwhittingtonDPT]

If you're struggling to feel energized most mornings, it might be time to switch some things up! Athletico's recent blog shares a morning routine that can help give you that boost of energy you're looking for! 🔋https://t.co/JLdcMj71jE

[Brian Whittington @BwhittingtonDPT]

It’s #OTMonth, and I’m shouting out the OTs helping keep workplaces safe! From early intervention to ergonomic tips, they play a big role in preventing injuries. 🦺Learn how they help prevent workplace injuries: https://t.co/1aIxvtjeqz

[Brian Whittington @BwhittingtonDPT]

🤸‍♀️ Healthy shoulders = powerful performance! Whether you’re flying high or holding it down on the mat, shoulder stability is key for cheerleaders at every level. Share this with a #cheerleader you know! https://t.co/QkixitqFy1

[Brian Whittington @BwhittingtonDPT]

This article was super interesting—grip strength can actually tell you a lot about your overall health! Worth a quick read for #OTMonth - https://t.co/cS3DhLafkJ

[Brian Whittington @BwhittingtonDPT]

I mostly think of runners using foam rollers, but turns out swimmers can benefit from them too! 🏊‍♀️ Check out this recent blog from Athletico to see how foam rolling can help improve recovery and performance in the pool! https://t.co/mXBLhQkIyk

[Brian Whittington @BwhittingtonDPT]

Don’t skip your core workout! These exercises will help you build strength and stability, even if you're just starting out. Get ready to feel stronger, more stable, and energized! ⚡️https://t.co/4ypF1rY8PX

[Brian Whittington @BwhittingtonDPT]

#Pickleball = fun. Pickleball injuries? Not so much. 😅 Take care of your body so you can keep playing without pain! Here’s how: https://t.co/pTqjuyzbty