George Anderson

Speaker, coach & trainer on wellbeing and high performance

[George Anderson @ByGeorgeA]

Sukhraj Takhar explains how meditation improves self-awareness and clarity.

Tune your brain from AM to FM to DAB!

Full episode on the A Bit Of A Boost podcast 🎙

#self #meditation #selfawareness

[George Anderson @ByGeorgeA]

How do you overcome an all-or-nothing mindset if it's failing you with building new habits?

Apply the Principle of Plus 1, which is a really simple but effective shift in thinking.

Sustainable imperfection trumps sporadic perfection.

#habits #performance #wellbeing

[George Anderson @ByGeorgeA]

Are you a bit of an 'all or nothing' kind of person? It may be that this mindset is what's holding you back from really embedding new habits or making consistent progress. #progress #habits #wellbeing #performance #resilience #goals

[George Anderson @ByGeorgeA]

Supercharge your INTENTIONS by spending just a few moments at the end of the day REFLECTING on how you have done. Ditch the judgement and criticism and embrace self-compassion and curiosity to accelerate your own personal evolution! #compassion #wellbeing #performance #reflection

[Sharon Cooper @Sharon_Coop]

A beautiful early Sunday morning run with @ByGeorgeA #beginnersluck programme! Jaguar week completed plus took part in my first 6K race this week at the Tring Midsummer Fun Run! Phew it’s been a hot week but feeling good 😊

[Dr Andy Cope @beingbrilliant]

Next time you're doing a proper commute (i.e., more than from your kitchen to your upstairs office) give this #podcast a listen. Myself and the hugely knowledgeable @ByGeorgeA chatting about #positivepsychology, goals and thriving

https://t.co/43jngmbEUG

[George Anderson @ByGeorgeA]

Great chat with @Celynn for this week's episode of A Bit Of A Boost podcast where we talk about nutrition for optimising performance, gut health and epigenetics. First though: learn to tune back into your body's signals! #nutrition #performance #awareness

[George Anderson @ByGeorgeA]

@quotedvisually sharing why visual metaphors can be so powerful for creating a 'toolkit for life', and how it was her #dyslexia that originally got her started with illustrations. Full interview on A Bit Of A Boost #podcast!

[Personally Speaking @PS_Speakers]

How are those NY resolutions going? 🙂 If you're having a wobble, don't worry. In our latest guest blog, #wellness and #performance expert @ByGeorgeA shares his Top 10 Tips for making sustainable change in your life. https://t.co/DFq8xtEbT9

[Raise the Bar @raisethebar_]

An extremely insightful webinar this lunch time with @ByGeorgeA , @SteveNestor1 and our Apprentices!

On the topic of 'Progress not Perfection', George touched on the following topics:

🌟Facing challenges
🌟Comparison to others
🌟 Wellbeing
🌟Commitment
🌟Procrastination

[George Anderson @ByGeorgeA]

"It's our routine, not our willpower that really matters"

We all know that willpower is fickle and unreliable - work on building effective and meaningful routines instead!

https://t.co/ja01Pgxii8 #podcast #habits #wellbeing

[George Anderson @ByGeorgeA]

When we're starting new habits are we making things harder than they need to be? The belief that they need to be difficult in order to be worthwhile could be making them harder to sustain. https://t.co/DQDorb6p7D #podcast #habits #change

[George Anderson @ByGeorgeA]

What kind of support do you need when you're trying to make changes in your life? Check out this week's podcast episode with behaviour change expert Dr Heather McKee #habits #podcast https://t.co/QGopFm1Mrp

[Raise the Bar @raisethebar_]

We’re hosting a complimentary webinar with George Anderson for our Apprentices!

This session will inspire to take action, and will equip you with the practical tools and strategies that will have an immediate and lasting impact on lives.

@ByGeorgeA #Apprenticeships #Webinar

[Changing States of Mind @LucindaP0well]

It's conference week and really looking forward delivering workshops @EducationFest & @ATPConference on whole school #mentalhealth and #Psychologyintheclassroom. Hope to catch up with lots of fellow #educators

[George Anderson @ByGeorgeA]

How To Feel More Energised' - charity webinar 12:30pm Thursday 7th April in aid of Unicef for Ukraine
Please RT!

https://t.co/vkR0Zy2iCY

[teachED @teachEDcpd]

We're really proud to be able to bring you high quality training by teacher for teachers on our brand new platform. To celebrate, the first 50 learners get 50% off 🎉 use discount code learnedlaunch-50 🚀
https://t.co/IpkG5wdEoI
@McblaneJames
@Dee_Saran @ByGeorgeA @LucindaP0well

[teachED @teachEDcpd]

Hi everyone, please take a look at our website, read our blogs, watch our free Research Bites videos or try one of our free CPD courses. Please also subscribe for updates so you will be the first to know when new material is avaliable. https://t.co/z0vR6EGSo4

[Amy Rowlinson @AmyRowlinson]

Time is passing, people! Wake up and realise that this is your life. This is the real thing. Enjoy, savour and use every moment of every day! Life’s not a rehearsal! @ByGeorgeA @DerekArden @kymhamerartemis @cstrawson11 @andrewpain1974 https://t.co/YpWWBC5BqM #podcast #focusonwhy

[George Anderson @ByGeorgeA]

Delighted to have been asked to contribute to the first episode of this new #podcast!

[Amazing Apprenticeships @AmazingAppsUK]

The first episode of The Parents Perspective podcast is now available! Created in partnership with @notgoingtouni, episode 1 features @CareerEnt and @bygeorgea and is full of useful information and interesting discussions!

🔊 https://t.co/AzZI7B3Pfq #careers #podcast