Bybon Strength

Owner of Bybon Strength. Strength & Conditioning coach. London Based 🇬🇧Globetrotter 🌎

[Bybon Strength @BybonStrength]

Strength and Conditioning: Is for everyone? Check out my new post (only a 2 min read!) and see why you need to have an S&C programme. => https://t.co/Cj0NTevrHC #strengthandconditioning #fitness #onlinecoaching

[Bybon Strength @BybonStrength]

The @ Buccaneers added Maral Javadifar and Lori Locust as full-time assistant coaches. The Buccaneers are now the first NFL team with two female coaches on staff. » https://t.co/CMCRs5o8J0

[Bybon Strength @BybonStrength]

Some cool lifting from https://t.co/pFn1g5g1Xr Toshiki Yamamoto | 山本俊樹 | Olympic Weightlifting Training |

[Bybon Strength @BybonStrength]

Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development. Watch here >>> https://t.co/jewZC55Wun

[Bybon Strength @BybonStrength]

Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives. Read more here >>> https://t.co/3QzYU6HDp5

[Bybon Strength @BybonStrength]

Dwayne @ TheRock Johnson's strength and conditioning coach @ DaveRienzi called Johnson "one of the most disciplined people on the planet" and gave some details on his 18-week #HobbsandShaw training program. Check it out. https://t.co/kfcA8Z9ovt

[Bybon Strength @BybonStrength]

Some great conversation from @ insidetroy and #USC #strengthtraining coach Aaron Ausmus on Tunnel Vision. You can watch the YouTube replay here: https://t.co/SvUdtAtwMB

[Bybon Strength @BybonStrength]

Iron sharpens iron. @ TheRock Gettin’ killer workouts in Hawaii. Let the… https://t.co/1YLta3PtIo …

[Bybon Strength @BybonStrength]

#EnergyMedicine #tip: To ease pain & lower back pain, press the pressure point in the triangle part of your hand between index finger & thumb. https://t.co/BfTZus3yWO

[Bybon Strength @BybonStrength]

Top five strength and conditioning exercises for #boxing: https://t.co/jLpv8tTuCU …

[Bybon Strength @BybonStrength]

How to train for mass - based on Arnold #Schwarzenegger's regime:

https://t.co/anFVE7bRKJ … … … … … …

#bodybuilding #fitness

[Bybon Strength @BybonStrength]

Most read post: In the last decade, the Australian Ballet has not had a single incident of any dancer needing hip surgery, and their dancers experience the lowest rate of injuries.

Learn how with this technique (suitable for all not just ballet): https://t.co/oKhqvnJck3

[Bybon Strength @BybonStrength]

#Recommended: pancake stretch routine:
https://t.co/UCgeOpIZB6

[Bybon Strength @BybonStrength]

#EnergyMedicine #Tip: Placing your hand over your #heart #chakra makes you feel safe.

[Bybon Strength @BybonStrength]

Heading into today like @ brettn110

[Bybon Strength @BybonStrength]

Sleep #Tip: meridian energy gets released every 2 hrs. If you don't go to bed before 11pm, cortisol will start to raise because you're not sleeping where the stress of the day will normally be released.

[Bybon Strength @BybonStrength]

Which is your favourite #blog post so far?

https://t.co/LmHqs9OEID

#health #fitness #bodybuilding #nutrition #yoga #energymedicine #psychology

[Bybon Strength @BybonStrength]

#Recommended: beginners flexibilty routine:
https://t.co/4P20zU3cRd

[Bybon Strength @BybonStrength]

Exclusive complimentary issue of the NSCA Coach! @ NSCA have teamed up with experts in football strength and conditioning (@ LorenLandow, @ Joe_Eisenmann, @ Pratik7Patel, and much more) to bring you this special issue of the NSCA Coach. Start reading >>> https://t.co/WRLYJZ8IKL

[Bybon Strength @BybonStrength]

Great to see that @ damselndadugout is the 1st female #strengthandconditioning coach in the @ MLB
Interesting conversation of her on @ mobilitywod https://t.co/xmt2hLSzon covering a range of topics fromsport specific training, basic human movement to squat club.