Byke

FITNESS, NUTRITION & HEALTH COACH

[Byke @Byke01]

Dumbbell Baby

[𝑹𝒊𝒐 ᯓᡣ𐭩 @rioserenity_]

Start with D and we all love it?

[Bik @Bikbcik]

Hit The Gym Today.

[Bik @Bikbcik]

It's Tuesday, What You Working On Today?

Chest Huh?

[Bik @Bikbcik]

Walking 10,000 Steps Burns More Fat Than Running 5K.

[Bik @Bikbcik]

I’m Still Trying To Wrap My Head Around People Who Deadlift On The Smith Machine.

[Bik @Bikbcik]

The Gym Has Taught Me Patience. Mostly While Waiting For Equipment.

[Bik @Bikbcik]

Apparently Planking For 3 Mins Everyday Burns Belly Fat.

[Bik @Bikbcik]

Gym As In Therapy? 🧠🏋️

[Bik @Bikbcik]

Does Cardio Boost Your Metabolism?

[Bik @Bikbcik]

Does Cardio Boost Your Metabolism?

[Bik @Bikbcik]

Why Are You Bothered About What Other People Think Of You? The Only Time You Should Be Bothered Is When You Have That Slight Feeling That What You’re Doing Isn’t Right. If Not, Fuck ’Em.

[Bik @Bikbcik]

Creatine Or No Creatine?

[Bik @Bikbcik]

Do Biceps Respond Better To High Reps?

[Bik @Bikbcik]

It's Thursday, What You Working On Today's?

Leg...huh?

[Bik @Bikbcik]

It's Sunday, What You Doing Today?
-
Rest Day...Right?

[Bik @Bikbcik]

The Gym Is The Only Place Where People Leave Phones On The Bench And Trust Complete Strangers.

[Bik @Bikbcik]

Can You Squat Your Bodyweight?

[Byke @Byke01]

Normalize Getting Enough Sleep—Don’t Wait For Your Body To Crash.

[Byke @Byke01]

Normalize A Boring Life.

Gym, Work, Eat, Save, Go Home.

It’s Peaceful.

[Byke @Byke01]

Apparently Planking For 2 Mins Everyday Burns Belly Fat.