SportRehab

The SportRehab™ app provides personalized workout plans for injury recovery, prevention, and performance enhancement. Evaluate - Improve - Rebuild.

[SportRehab @ByrizzT]

#NyttProfilbilde

[SportRehab @ByrizzT]

New episode out now 🚨

@olaravald delivers and insightful talk!

https://t.co/rfzn130wLb

[SportRehab @ByrizzT]

Upplägg, tester, vägledning, uppföljning.

Vi lyssnar på dina behov och hjälper dig att ta nästa steg i din och ditt lags utveckling. @ByrizzT ™ kan skräddarsy träningen med uppföljning digitalt och nivån anpassas efter ålder, kön ambitionsnivå och fysisk status.

[FIBA Basketball World Cup 🏆 @FIBAWC]

THE EMOTIONS 🥹❤️

#FIBAWC x #WinForAll

[SportRehab @ByrizzT]

🚨 The byrizz Stress fracture in the lower back is now available! The 1.0 workout gives you the needed exercises and techniques that will build you up, and make you more stable so that you can deal with more load over time.

🔗📲 Link to the workout https://t.co/tKm9kBTLZa

[SportRehab @ByrizzT]

🙌🏼

[SportRehab @ByrizzT]

New episode out now 🚨with @TLexercise 🏃🏻💪🏻

[Frank_Rizzo @Frank_Rizzo_]

Ny episod ute nu! @TLexercise gästar @ByrizzT podden och kommer med sina tankar om den omdiskuterade testmetoden ”Fysprofilen” Bör den skrotas? Förnyas? Hör episoden här:🎙️ https://t.co/wr3t8pjc1n

#anchorpodcast #spotifypodcast #applepodcast #fysprofilen #forskning #byrizz

[Frank_Rizzo @Frank_Rizzo_]

New Infographic🚨

Coffee lover? If you consume larger doses close to bedtime a greater reduction in total sleep time will be actual. Great research from @ShonaHalson @LouiseMBurke et. al @byrizzT

#coffe #sleep #bedtime #byrizz

[SportRehab @ByrizzT]

For more exercises, programs and digital rehabilitation ideas follow us and visit our homepage: https://t.co/lcwl42M5J9 @Frank_Rizzo_ @MarcusBystedt

[SportRehab @ByrizzT]

4:1 Back-line exercises to increase strength on your posterior chain.

🧵

1. TUT (Time Under Tension) Hex Bar Dead Lift

A great exercise to improve strength and get muscles targeted effectively. Aim to move eccentrically for up to 6s - Keep core engaged through the movement.

[SportRehab @ByrizzT]

5. Loaded Push Up

Use roughly 30 % of your body weight when targeting a proper load, i.e if you weigh 80kg then a 25kg weight plate will be a decent weight. especially when dealing with younger athletes or new beginners. Aim for 3s down before extending your arms

[SportRehab @ByrizzT]

Enthusiasm - Entusiasm - Entusiasme

Podcast året 2022

#SpotifyWrapped #2022PodcasterWrapped https://t.co/cH7TxHjPil

[SportRehab @ByrizzT]

New podcast episode on the way! @ByrizzT coach @Frank_Rizzo_ talks to one of the members of Team @CasperRuud98 Marcel Day Cruz!

[Frank_Rizzo @Frank_Rizzo_]

I enjoyed the talk with #MarcelDaCruz Performance Coach and member of Team @CasperRuud98. Great insights from an experienced and humble person. The episode will be launched 🚀 next week 🎾 #tennis #performance #ATP #spotifypodcasts #anchor #byrizz @ByrizzT

[Frank_Rizzo @Frank_Rizzo_]

I enjoyed the talk with #MarcelDaCruz Performance Coach and member of Team @CasperRuud98. Great insights from an experienced and humble person. The episode will be launched 🚀 next week 🎾 #tennis #performance #ATP #spotifypodcasts #anchor #byrizz @ByrizzT

[SportRehab @ByrizzT]

🚨New Education🚨

The byrizz™️ Sports Medicine Trainer gathers more than 15 years of experience working with all kinds of patients at different levels, from the average Joe to Olympic medalists.

For more info: 🔗https://t.co/mo3kyunX5v

#rehab #prehab #clinicalapproach

[Frank_Rizzo @Frank_Rizzo_]

🚨 New infographic!

Both Biathlon and XC skiing athletes and viewers of course are looking toward the start of the season!
Why not get an insight into what the latest research shows when it comes to the effects of Strength training and performance? 🎯@HCHolmberg1,Thomas Stöggl

[SportRehab @ByrizzT]

We at @ByrizzT ™ are humbled and proud to be part of the content that is provided in the @EveryPadel Coach app. The produced content will help all Padel enthusiasts to stay on the Padel court improving their game. More to come. #padel #prehab #performance #twiik #byrizz