Routine #2 Core (set of 6)
This can be as easy or as tough as you like it all depends on how many reps and sets you want to do?
10 feet to hands
10 crunches
10 flutter kicks
10 side flutter kicks
10 circles
10 side to side (feet together)
#fitness#FitnessMotivation#abs
Routine #1 Press ups
Fed up in the last lockdown I started doing this. Easy routines that can be done anywhere by anyone.
Press ups
10 normal
10 diamond (hands flat in a shape of a diamond, thumbs touching)
10 wide
Do as many sets as you can or just do one and go about your day
The new normal Saturday night in the NQ. Not as much carnage as expected but the weather played its part. This is Manchester after all! #northernquarter#thomasstreet#stevensonsquare