Male and female athletes who want to gain strength, speed, and power this summer should follow these 5 simple guidelines:
🔹7-9 hours of sleep per night.
🔹25-40g of protein 3-5x/day.
🔹100 oz of H20 minimum daily.
🔹5-7 g of creatine monohydrate post-training with carbs + protein.
🔹Avoid energy drinks, soda, vaping, tobacco, alcohol, fried foods, and candy.
Just in time for football and superhero season, SUPER *AN AUDIOBOOK* is now live on Audible!
Written and narrated by... me.
Get it while it's hot 🔥
https://t.co/0jNN4aXhBC
#writingcommunity
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The first 5 people to RT and DM me get a copy for free!
The very great @coachgalanis on how Carli Lloyd (@CarliLloyd) is always competing against her last game.
Check out this incredible episode on The Sport Psych Show here: https://t.co/AkKm5uVTVA
Hint: if you're a youth team player you MUST listen to this!
I start my day with Morning Brew—the free daily email that delivers the top business news in just a 5-minute read. You can sign up here: https://t.co/8KqRPtT7KY via @MorningBrew
I highly recommend signing up for Morning Brew’s free daily email covering the latest business news. For each new Brew reader this week, they’re donating $1 to the nonprofit��https://t.co/EI0esDEGg4. Sign up here: https://t.co/i7cnG9ZfxR
THREE-PEAT! 2019 District Champions! Corunna Lady Cavaliers win over Ovid-Elsie to capture their 3rd District title in a row. Titles in 2017, 2018, 2019. Up next is Regional semi-final, Monday 5:30pm at Mt. Morris, #7 Freeland (20-2) vs #11 Corunna (20-2).