How does alcohol consumption affect your mental state? Even moderate or light drinking could make a difference:
#alcoholconsumption#mentalhealth
https://t.co/BO5ItWQ348
For all we know about the benefits of sleep, there are millions of Americans who are still suffering from disordered sleep and insomnia. Find out how artificial light is wrecking your sleep, and what to do about it.
#health#wellness#sleep
https://t.co/3RkLADhXt2
Functional medicine doctor @drmarkhyman is teaching us how, "fixing your brain starts with fixing your body: optimizing all the inputs and taking out the bad influences." Can you guess the ๐ง 's optimal food group? https://t.co/SLwLKjKNJo
Per capita #healthcarespending is expected to be $11,674 in the U.S. by 2022. Yet, the country ranks last in overall #healthcareperformance compared to 10 developed countries. Should we focus more on prevention than treatment?
#preventivewellness@Forbes
https://t.co/0sQGxVRvpY
Nuts are great for snacking but they're also essential in a healthy lifestyle! Find out which nuts you should be incorporating into your diet for the desired health benefits (you can even keep the salt!):
#healthynuts#protein#nutrientdense@usnews
https://t.co/Fnga55FbRx