Instead of training in a way that fragments muscle groups, train power through the kinetic chain. Focus on muscle firing sequences of relevant movements. Practice makes permanent. Pattern quality into your brain/nervous/musculoskeletal systems complex. https://t.co/oEKdHrnJYJ
Thanks, Tim, for this interview, the deepest dive on my book and my experience so far. Michael Pollan โ Exploring The New Science of Psychedelics | The Blog of Author Tim Ferriss https://t.co/sqgGgbS6va
Real talk: the last 6-8 months have been some of the most difficult I've experienced. Move to NYC, unsustainable growth for @thirdwaveishere, and getting away from core self-care habits. Excited to revamp my own health through this pulbic experiment.
Sometimes I'll be on a dating app staring at a woman's face, and think "Do I really want to put her through this?" And I'll swipe left.
It's called "charity."
There's the brilliance of Rudy Gobert. Has the recognition and ability to execute a closeout of Gordon to force the drive and ensuing turnover after walling off 2 HOU drives #TwitterNBAShow https://t.co/jl2wM3MqL5
Since he's 9/18 on threes the past two games, including 5/9 in Game 5, here's the Kyle Korver story again with this counterintuitive thinking from him.
"A proper lift for me the day before a game is more important than getting 300 shots or 500 shots up."
https://t.co/BYIlmwszUx
@mikefinger@JabariJYoung Funny how outside people talk about the spurs players in a negative way but as soon as a player โ might be available โ then we see everyone clamoring for a shot at him.
This isn't about that report specifically, but something to consider over the next couple of months: When you see "league sources" or "NBA execs" weighing in on Kawhi, think of their motivation for doing so.
Ettore Messina, who has been great at the microphone all week, on his recent discussions with Pop: "There are more important things than screens and transition defense. (pause) Even if transition defense is very, very important."