Gemma E-W

MSc Exercise physiology. ASSC. Head Athletic Development & Physical Prep Coach @Wycombe_swim. GB AG Triathlete. ambassador @Ashmei & @EnergySnacksUK

[Kevin Brooks @KevBrooksCoach]

As #BSC19 almost comes to an end, a big THANK YOU to @C2Perform for her professional and #worldclass S&C Prep and to Louise for her incredible Team Managing!

#teambehindtheteam #oneteam #WDSC @WycombeSwim @Wycombe_Swim #SEPerformanceCentres

[Wycombe Swimming @Wycombe_Swim]

Great #prep going on behind he scenes! @C2Perform leading the way with her event #preparation 👌🙏

#timelines
#process

[Kevin Brooks @KevBrooksCoach]

The most important thing at a swim through meet is to focus on #process

Our #landprep is an essential part of that - getting our swimmers primed and ready to race! (And warm up / recover!)

Great to have @c2perform leading the way 👌☝️as part of the #WDSC @Wycombe_Swim team!

[F3 Events @F3_Events]

URGENT UPDATE. After our best efforts during the night and even having the roads gritted , the weather decided to hold and means the venue might not be safe. Therefore we have no option but to postpone the event. We will update later in the week when a date has been organised.

[Gemma E-W @C2Perform]

I��m very excited to announce I have a new job!! 🎉🎉. In February I will begin working with… https://t.co/0i8bPA6bSm

[Gemma E-W @C2Perform]

2018, let’s do this! #2018 #happynewyear #newyear #bringiton #triathlon #triathlete https://t.co/SGyTb5nLKe

[Gemma E-W @C2Perform]

I almost did two collages....one full of swim, bike, run, lycra, sweat and dodgy hair. The other… https://t.co/11ddgaQE79

[Gemma E-W @C2Perform]

Traditional Boxing Day run ✅. Thanks sooooo much @Ross_Hathaway for my garminuk forerunner 735XT… https://t.co/A4LSeDhU4K

[Gemma E-W @C2Perform]

Loving my @energysnacksuk Christmas favorites box! Raisin, port and ginger chia seed flapjack to… https://t.co/I47Ffc4SGA

[Gemma E-W @C2Perform]

@ashmei presents all gift wrapped and under the tree 🎄but what’s inside and what lucky friends… https://t.co/bH4Nolq2oM

[Gemma E-W @C2Perform]

Seems a long time ago I took this photo on my run this morning! Busy day today so got to work… https://t.co/97LYpcxviE

[Gemma E-W @C2Perform]

Lovely to visit @ashmei HQ this morning. The airstream shop looking great and I was made to feel… https://t.co/sVqU3uT7xP

[Gemma E-W @C2Perform]

Happy Christmas jumper day! Great effort from the gym team @haltonuk!… https://t.co/ZOfW2o9Zyk

[c @ashmei]

Tomorrow we launch the 12 day’s of Christmas. Sign up to our newsletter for more information #12daysofchristmas

[Gemma E-W @C2Perform]

Beautiful scenes as I left work this evening. Thanks to those clients who made it in for a… https://t.co/PSez6VqIWc

[Gemma E-W @C2Perform]

High5 electrolyte tablet with boiling water to rehydrate and warm me up after this mornings… https://t.co/UWJc4Cwh5q

[Gemma E-W @C2Perform]

Get a stronger core the physio said...😳 #gym #training #core #strength #health #fitness #workout… https://t.co/06SXYwfFsy

[Energy Snacks @EnergySnacksUK]

Christmas 🎄 has come early with the December Favourites Box for just £19.99 & worth over £30!

A great selection of 15 nutritional treats (some with a festive spin ) to fuel your December training, but also makes a fantastic Christmas present! 🎁

https://t.co/Pqp3rrc4tD

[Gemma E-W @C2Perform]

Tested, pushed and challenged today = tired now, both mentally and physically but very pleased… https://t.co/wPvgGmJr1L

[Gemma E-W @C2Perform]

Having a great time away 😃.Even managed a little run in the local area this morning 🏃🏻‍♀️!… https://t.co/MZOPUyCVR0