Breathe in for 4 seconds.
Hold for 4 seconds.
Breathe out for 4 seconds.
Hold for 4 seconds.
Repeat.
Box breathing can help reduce stress and improve your mood ๐
Find out more of it's benefits here > https://t.co/5XYnYvrloj
As part of Advocacy Awareness Week we wanted to share feedback from those we have supported to speak up and have a voice #AAW22#advocacyworks#advocacyinaction
We had our Away Day yesterday at Sandwell Valley Visitor Centre. A brilliant (and colourful!!) day for staff, users, volunteers and trustees to come together for the day to talk about what the future will look like for Sandwell Advocacy #rights#speakingup#advocacy#inclusion
Well being officers will meet up anywhere to support someone. Yesterday we had a flask of coffee in the park, oh and a chocolate biscuit ๐ช #mentalhealth#caring
Photographs can hold treasured memories. If you live in #Birmingham & signed up to Caring for Carers Bereavement & Wellbeing service, you have the unique opportunity to take part in the Living Memory Project. Find out how to get involved here - https://t.co/FORIJzAaIy
@C4CSync
Delighted that our final Black Country exhibition is now open at @newartgallery celebrating recorded life stories, family photographs, project films, commissioned artworks + more. Made possible thanks to @HeritageFundUK@ace_national@sandwellcouncil
https://t.co/wjlFz8jiTu
Are you a #carer interested in sharing your experiences? Join our Caring for Carers sessions to connect with other carers, receive #support & more
๐ 17/05/21
๐ 1 PM - 2 PM
๐ฌ Via Zoom (For questions or information on joining email: [email protected] or PM us)
Letโs talk Parsley! Join our #gardening session for some great facts about the parsley herb & a quick demo on how to sow parsley seeds indoor. #gardeningtips
08/03/21
2 PM - 3PM
Via Microsoft Teams contact [email protected]
Letโs talk Parsley! Join our #gardening session for some great facts about the parsley herb & a quick demo on how to sow parsley seeds indoor. #gardeningtips
08/03/21
2 PM - 3PM
Via Microsoft Teams contact [email protected]
Good morning. Damian who works in our Healing Gardens would like to share this with you. Plants in the home can bring so much pleasure, watching them grow and thrive is very satisfying.
https://t.co/y72HyGuwvF