C9 Foundation 💙

🧠 Mental Health Charity
🏀 Using Sports to Strengthen Minds
🤝 Building a Supportive Community
💬 Join Us for Wellness & Empowerment

[C9 Foundation 💙 @C9Foundation]

🎱 Community doesn’t need to be complicated.

Our pool nights are a relaxed space to unwind, connect and have a laugh — even the elf’s joining in 😂

If you’re looking for a welcoming group to be part of, you’re always invited 💙

#StrengthInCommunity 🌍

[C9 Foundation 💙 @C9Foundation]

💙 Today is #WorldSuicidePreventionDay

You are not alone.
You are valued.
Your story matters.

Let’s keep breaking the stigma & standing together 💪🏼

#StrengthInCommunity #MentalHealthMatters

[C9 Foundation 💙 @C9Foundation]

💬 “Keep Showing Up” 🫶

You’re allowed to be tired 😮‍💨
You’re allowed to take things slow 🐢
You’re allowed to be human 🧑

Just don’t stop!

Even the smallest steps forward are still progress 💙

#C9Community #MentalHealthMatters #KeepGoing #KeepShowingUp #C9Support

[C9 Foundation 💙 @C9Foundation]

This week, say no when you need to 🙅‍♂️

Rest when your body asks 🛌💤

You don’t need to burn out to be worthy 🔥❌

#MentalHealthMatters 💭
#ProtectYourPeace 🧘‍♂️
#C9Community 💙

[C9 Foundation 💙 @C9Foundation]

Mental health isn’t a solo journey. We all fight battles — some loud, some silent — but you don’t have to carry them alone.

It’s okay to talk 🗣️
It’s okay to ask for help ✋
It’s okay to not be okay 💭

We’re here 💙

#C9Foundation #StrongerWithSupport

[C9 Foundation 💙 @C9Foundation]

It’s okay to open up 🗣️

Talking isn’t weakness — it’s the first step to healing ❤️‍🩹

Mate, therapist, or someone in the C9 Community 🌍 — you’re not alone.

Every convo counts. Let’s break the stigma 💬✨

#StrengthInCommunity #MentalHealthMatters #C9Foundation

[C9 Foundation 💙 @C9Foundation]

Thursday night football with @c9fitba
⚽️☀️ Big smiles, good weather & even better people!

More than just a game — it’s therapy in a team talk, support in a slide tackle & community in every kick ❤️‍🩹🧠

No egos. Just good vibes & a ball at our feet.

#StrengthInCommunity #C9FC

[C9 Foundation 💙 @C9Foundation]

𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. 𝗵𝗼𝗽𝗲. 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.
💙✨🤝🌍☀️

Built on support.
Powered by people.
Here for YOU.

Tough day or good one — the #C9Community has your back.
You’re not alone. You matter.

#StrengthInCommunity #C9Foundation #MentalHealthMatters #YouAreNotAlone

[C9 Foundation 💙 @C9Foundation]

Another brilliant pool session last night!

🗣️ Good chat
🎯 Questionable accuracy
💪🏼 Solid support

Seasoned shark or total beginner – all welcome at #C9Sessions. No pressure, just good vibes.

#C9Community #StrengthInCommunity #C9PoolNights #MentalHealthMatters

[C9 Foundation 💙 @C9Foundation]

You don’t need to have it all figured out. Just keep showing up — even if it’s messy, slow, or tough.

At C9, we celebrate the small wins. Healing isn’t linear.

A message 💬, a session 🤝, or just getting out of bed 🛌 — that’s progress.

#ProgressOverPerfection #C9Foundation

[C9 Foundation 💙 @C9Foundation]

𝙎𝙢𝙖𝙨𝙝𝙞𝙣𝙜 𝙎𝙝𝙪𝙩𝙩𝙡𝙚𝙨 & 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙎𝙩𝙞𝙜𝙢𝙖

Last night’s badminton was a belter!
New faces, old pals & plenty of laughs 🏸

At C9, it’s more than sport – it’s support. Movement helps the mind, and community keeps us going 💙

#StrengthInCommunity

[C9 Foundation 💙 @C9Foundation]

𝙎𝙏𝙍𝙊𝙉𝙂𝙀𝙍 𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍 💪🏼🧠

#StrengthInCommunity means:

📱 Daily check-ins
⚽ Thursday night 7s
‍🏃🏼‍♂️ Sunday run club vibes
‍🗣️ A safe space to talk

No judgement. Just support.
Let’s lift each other up 🙌🏼💙

#C9Foundation
#YouAreNotAlone #MentalHealthMatters

[C9 Foundation 💙 @C9Foundation]

It’s Mental Health Week & this year’s theme is Community 🌍

We’re kicking things off with badminton tonight 🏸 — a fun way to move, clear your head & connect.

Want to join in? Drop us a message 📩

#C9Foundation #StrengthInCommunity #MentalHealthWeek #C9Community

[C9 Foundation 💙 @C9Foundation]

✨ 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 ✨

Slow down. Breathe. Recharge 💆‍♀️💭

C9 reminds you:
☕ Cuppa + deep breath
🛁 Hot bath or shower
🌳 Fresh air
📵 Screen break
📝 Gratitude list
😴 Guilt-free rest

What’s your self-care today?

#SelfCareSunday #C9Foundation #YouMatter

[C9 Foundation 💙 @C9Foundation]

𝗖𝟵 𝗥𝗨𝗡 𝗖𝗟𝗨𝗕 𝗜𝗦 𝗖𝗔𝗟𝗟𝗜𝗡𝗚

🐢 or 🐇 — all paces welcome!
Couch to 5k? Training? Just need a laugh & fresh air? We've got you.

📍 Perchy Pond, Wishaw
📆 Sunday | �� 10am

#C9RunClub #C9Foundation #SundayRunday #CommunityMatters

[C9 Foundation 💙 @C9Foundation]

Breathe. Rest. Reflect.
Small wins matter. So do you.

#FridayFeelsGood #C9Foundation #MentalHealthMatters #ItsOkayToTalk

[C9 Foundation 💙 @C9Foundation]

Football. Community. Support.

#C9FC isn’t just a kickabout — it’s connection, laughs, and a safe space.

Boots optional. Kindness guaranteed.

Everyone’s welcome.

#C9Foundation #MentalHealthMatters #FootballForAll #ItsOkayToTalk

[C9 Foundation 💙 @C9Foundation]

Mental health matters — every day.

You don’t have to be struggling to speak up.

Check in. Reach out.

Together, we break the stigma.

#C9Foundation #MentalHealthMatters #ItsOkayToTalk #EndTheStigma

[C9 Foundation 💙 @C9Foundation]

Massive shoutout to Sean and Aidan who are taking on the Kiltwalk, today to raise funds for the C9 Foundation!

We’re behind you every step of the way — thank you for being part of our community and helping us grow.

You’ve got this! 💪🏼💙

https://t.co/Lye1D0DJHE

[C9 Foundation 💙 @C9Foundation]

You made it through another week — and that’s something to be proud of.

Take a moment today to pause and appreciate how far you’ve come, even if it doesn’t feel like much. Progress is still progress.

Let this weekend be a gentle reminder that it’s okay to slow down and just be.