Cincinnati Aquatics

Year-round competitive swimming. Long-term development. Lifelong lessons.

[Cincinnati Aquatics @CACHAWKS]

10 & Under Girls kicked off their Junior Championship with 7/10 best times, and two of the adds were coming off monster drops at Regionals.

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White cap so clean. Gracie K Backstroke start even cleaner.

[Cincinnati Aquatics @CACHAWKS]

Solid B for our first session at the LC23 Ohio Junior Champs.

9 of 14 swims were best times and at a net plus in improving from our seed.

6 swims in the top heat tonight, another 3 in consols.

10-U gonna keep it rolling this afternoon!

[Cincinnati Aquatics @CACHAWKS]

🔥 💪🏼

[Cincinnati Aquatics @CACHAWKS]

Coach Ken & Kiley getting some laps in @atlantisbahamas. Is it too late to request a change of venue for the Swimathon?

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Let’s GoooooOOOOOOOOOO

[Cincinnati Aquatics @CACHAWKS]

28th Annual CAC Summer Classic
Seahawk swimmer instructions:

[Cincinnati Aquatics @CACHAWKS]

Red & Silver warmups this morning focused on relaxed breathing in/out for Free, Back, and Breast. Love it! Follow @goswim if you haven’t already.

[Cincinnati Aquatics @CACHAWKS]

Great crowds this morning at our Memorial Day practices! Now have a safe, restful, and reflective holiday, Hawk Fam, and bless those who made the ultimate sacrifice and their families. 🇺🇸 🙏🏻

[Cincinnati Aquatics @CACHAWKS]

Thanks @PowelCrosleyY and the Tiger Sharks for hosting this year’s Crosstown Splashdown. Beautiful night for some racing!

[Cincinnati Aquatics @CACHAWKS]

* UPDATE * Catherine is also our second swimmer. Details as they develop.

[Cincinnati Aquatics @CACHAWKS]

That’s the way you start a session!Catherine the cath-alyst with a -8.6 200 Free. Hopefully it psyched up our second swimmer of the afternoon.

[Cincinnati Aquatics @CACHAWKS]

That’s the way you start a session!Catherine the cath-alyst with a -8.6 200 Free. Hopefully it psyched up our second swimmer of the afternoon.

[Cincinnati Aquatics @CACHAWKS]

33 swims in this #lastonefastone Sunday afternoon session. LGH!

[Cincinnati Aquatics @CACHAWKS]

What a 200 Back for Chelsea! 2:39 was Hot Heat domination

[Cincinnati Aquatics @CACHAWKS]

Great day to do your first LCM 100 Fly. Way to go Isla, Blair, Sammy, and Alp - a 1:12 for our guy was AO-AO-K!

[Cincinnati Aquatics @CACHAWKS]

‘Member when Corbin won 200 Breast hot heats at back-to-back meets (SC Jr. Champs, LC KYA Derby)? I ‘member.

[Cincinnati Aquatics @CACHAWKS]

Love starting (or ending) a sesh with a 50 Free! Hawks kick off Sunday morning 13/17 best times with a couple of the misses within 0.10.

Congrats Alp and Corbin on breaking 30!

[Cincinnati Aquatics @CACHAWKS]

Danny and PJV both throw down 1:07.9ers as the starting point for the season in 100 Back. Way to go!