CAC Stingrays

Swimming at the Colorado Athletic Club-results, workouts & trivia.

[CAC Stingrays @CACswimming]

What does your social media presence say about you?

[CAC Stingrays @CACswimming]

The CAC Stingrays had a great swim clinic with Olympian Chloe Sutton!

[CAC Stingrays @CACswimming]

Great meet at CMA this weekend, lots of great races. Monday morning practice is cancelled. Select can swim 3:15-5:15pm or 5:15-6:45pm

[Allistair McCaw @AllistairMcCaw]

Average athletes assemble in small packs & complain about their coaches & teammates. WINNERS come together as one & find ways to win!

[Chris Plumb @CSCSwimcoach]

Does your attitude in practice match your goals in competition?

[CAC Stingrays @CACswimming]

Motivation comes from within. Being complacent is a slippery slope that ends with you not achieving your goals. https://t.co/sPXlXLM7yl

[Tucker Dupree @TuckerUSA1]

American Record 50 Freestyle! Shout out to @CoachAlexisKeto and @swimntsc for all the hard training & racing. @swimswamnews #americanrecord

[CAC Stingrays @CACswimming]

Practice modified due to weather.
All Seniors: 3:15-5:15 (Elite has weights)
Black and White: 3-4:30p
Purple 4:30-6p

[CAC Stingrays @CACswimming]

Monday morning prep/select practice is cancelled. Enjoy your day off school. Normal afternoon practice times. Select can swim 5:15-6:45pm

[CAC Stingrays @CACswimming]

Morning practice is cancelled for tomorrow. If you have to drive somewhere please be safe!

[Your Swim Channel @YourSwimChannel]

Excited to see @SwimNerds's new pace clock that utilizes your smartphone and is easy to use!

[CAC Stingrays @CACswimming]

4th annual Swim A Thon. We are at $9k almost 1/2 way to goal!! Beautiful day for a swim! #200laps @USASwimming @SwimFoundation

[CAC Stingrays @CACswimming]

Solid morning workout for Elite & Velocity. Mixing wet/dry with technique for Elite and working… https://t.co/PlJRtwektx

[Chris Plumb @CSCSwimcoach]

How you do anything is how you do everything

[Chris Plumb @CSCSwimcoach]

Positive Team Culture: Create a place where it is acceptable to be different and where excellence is valued, admired, and encouraged.

[CAC Stingrays @CACswimming]

Edwin Moses. Talking about the dangers of supplements and doping-accepting on behalf of #usada and Travis Tygart

[CAC Stingrays @CACswimming]

Do your normal performance that you prepare for everyday under extrordinary circumstances. -attributed to Bob Bowman #usas2016

[CAC Stingrays @CACswimming]

Time standards for 2017 summer Juniors and Futures are going to be the same. 2017 US Open will be slightly slower. #usas2016

[CAC Stingrays @CACswimming]

2017 Winter Jrs in Iowa; SR Nats at Ohio St. 2018 Summer meets in UC-Irvine #usas2016

[CAC Stingrays @CACswimming]

Practicing fast foot reaction with a smooth streamline. Master the water & controlled… https://t.co/EqcxWFQOdU