CADABermuda

CADA is a registered Bermuda charity. CADA's Vision is To Change Bermuda's Culture Towards Alcohol.

[🗝️ @DiaryOfKeysus]

This scene right here… Kimmie & Mallory about to take over #BeautyInBlack

[Non Alcoholic Lifestyle @Sober_lifestyl]

Huge congratulations to Dax for 6 months sober 👊🏼

[Dry January @dryjanuary]

✨You're three weeks alcohol-free!✨

You're likely to have seen some brilliant benefits - but what's going on under the surface?

🧠You might be experiencing improvements in your memory, particularly your short-term memory.

💪You may be noticing you're starting to lose some weight, or that new year's resolution to pick up running or hit the gym is actually paying off now you've cut out alcohol too!

Find out more changes you could be seeing in our blog⬇️
https://t.co/6cqC8ZIzX4
#DryJanuary #DryJanuaryChallenge

[Openly Sober @OpenlySober]

Congratulations on 1 year sober to Darran! 🎉

“I can’t believed I’m about to say this.. & I can’t believe it took me 30 years to work it out.

For the first time since I was 14 years old I have not drank alcohol for 1 straight. I am 1 year completely alcohol free bone dry sober.

1 year ago I made the decision to stop & I can’t believe it, I bloody did it!

No shocking, disgusting, horrible life sapping hangovers for a year!!

Here’s to anyone who never drank a drop in their life, you crazy bastards.. I wish I never started.

Here’s to everyone who can drink occasionally an not have it affect them negatively

Here’s to everyone who is making the decision to stop drinking completely

And here’s to the people that feel stuck in the drinking cycle & can’t fathom the idea of stopping… It’s hard, super bloody hard but what got me through was making the commitment to my loved ones to stop.

Once it wasn’t about me, it was easy♥️🥹

You can do it, I dare you to😉

(Stop drinking today & check back with me in a year from now🙏🏼)

Ps.. I look worse than when I was drinking!!🤣🤣🤣”

[Dry January @dryjanuary]

Congratulations - if you've been taking on Dry January® challenge, you're officially two weeks alcohol-free!⭐🙌

There are lots of changes you may be noticing as we approach the halfway mark of the Dry January® challenge including improved concentration and better results in the gym!🏋️⚡

Oliver Mason, @alcoholchangeuk ambassador, walks us through what's happening inside your body at two weeks alcohol-free.

Find out even more on our website👇
https://t.co/ESrWOmCOhg
#DryJanuary #DryJanuaryChallenge

[Non Alcoholic Lifestyle @Sober_lifestyl]

How has alcohol impacted your life?

[Non Alcoholic Lifestyle @Sober_lifestyl]

Well done 🔥❤️ “Cooper reflects on how "lucky" he is to be sober for the past 19 years.

[Non Alcoholic Lifestyle @Sober_lifestyl]

Jacra celebrating 1 Year of Sobriety!

[Non Alcoholic Lifestyle @Sober_lifestyl]

Sobriety isnt a limitation, but enjoying liberation!

[Non Alcoholic Lifestyle @Sober_lifestyl]

Congrats on 4 Years to Valerie! 🎉
-

[Michael Greger, M.D. @nutrition_facts]

Alcohol consumption has been associated with excessive mortality from cancer for more than a century. Even at low levels of intake, it can cause cancer–mostly head, neck, and gastrointestinal cancers in men and breast cancer in women. https://t.co/mZeW9dQG9L

[Kristie Leong M.D. @DrKristieLeong]

Did you know? Alcohol is a Group 1 carcinogen, like tobacco and asbestos, meaning it is proven to cause cancer in humans. Linked to cancers of the mouth, throat, liver, colon, and breast, its harmful effects stem from acetaldehyde, a toxic byproduct that damages DNA. Even moderate drinking increases cancer risk.

[Epoch Health @epochhealth]

Alcohol is a known carcinogen, just like tobacco and asbestos.

It damages DNA, disrupts hormones, and raises cancer risk—even at low doses.

So why do so many people still think it’s safe?

One woman thought her nightly glass of wine was healthy—until her diagnosis proved otherwise.

🧵 THREAD

[Huberman Protocols (not Andrew Huberman) @hubermanrules]

"There has been proposed to be anywhere from 4 to 13% increase in risk of breast cancer for every 10 grams of alcohol consumed." - @hubermanlab

How much is 10 grams?

It depends on the country

In the US, 1 beer or 1 glass of wine is ~10-12g of alcohol