CAK Warrior Strength

The official twitter of The Christian Academy of Knoxville Strength & Athletic Performance Program.

Effort. Attitude. Toughness. #EAT #FBL #WarriorTrained

[CAK Warrior Strength @CAKStrength]

Keep up with the 2024 CAK Warriors Football Program Off-Season Training — see who is setting PRs across our lifts & sprints — https://t.co/ITnp9CaN5d

[CAK Warrior Strength @CAKStrength]

My man is a worker!

Keep putting in the work - small deposits lead to big gains!

Proud of you

[Gabriel Linkous @GabrieLinkous]

Big PR on Power Clean Today!

Bodyweight: 160lbs
Power Clean: 225lbs

@Chad_Speck @CAK_CoachK @JoshSmith_25 @CAKAthletics @CAKStrength

[CAK Warriors Girls Basketball @CAKWarriorsWBB]

CAK vs GCA final
CAK- 43 GCA- 28

Colie T. 16 pts, 4r, 2a
Karlie W. 7pts, 3a
Maddie B. 12 pts, 7r, 3a
Sophie C. 6pts, 9r

[CAK Warriors Girls Basketball @CAKWarriorsWBB]

CAK vs GCA @ThompsonColie

[CAK Warrior Strength @CAKStrength]

Something to be said for hard workin' dude who play with a lotta effort, attitude, and toughness.

Proud of this crew and coach - great team win! #EAT #WarriorTrained

[J.D. Johnson @coach_jdj]

CAK (8-0, 4-0) 44
Grace 42

Caden Owens 24 points, 6 rebounds

Zachary Coffman 10 points, 5 rebounds

Bryson White 6 points and 4 rebounds- our captain and heart and soul 🔒🔒

Will Kelley 5 rebounds and 🔒- when I need him the most he gives me his very best

@BrysonWhite2025 @WillKelley_04

[Collin Crider @Collin22Crider]

Games 1-3 (35 tackles, 8 TFL, 1 Sack)
@BigTimeRel @CAK_CoachK @Chad_Speck

https://t.co/x5yhuJH8U7

[CAK Warrior Strength @CAKStrength]

Hard work pays my man!

Proud of you Zaner!

[Zane Fields @ZaneFields72]

After a great conversation with @CoachStout42 I am so blessed to receive my first offer from Ut Martin… Go Skyhawks!!!

[CAK Warrior Strength @CAKStrength]

Glad you are here Linc

[Lincoln Rich @Lincoln__Rich]

Chapter 3- CAK‼️
@CAKStrength @FootballCak @Chad_Speck

[CAK Warrior Strength @CAKStrength]

I see you @a_delp54

[5Star Preps @5StarPreps]

⭐️2023 SEASON PREVIEW⭐️

From the Power 5 prospects to the up-and-coming stars, here are some of the top offensive linemen in the area.

https://t.co/7guyku0FFL

[Austin Delp @a_delp54]

After a great visit @MCScotsFootball I’m blessed to receive my second offer! @Chad_Speck @CAKStrength @MCScotsCoachMoe

[CAK Warrior Strength @CAKStrength]

First of many!

Keep grinding big dawg!

[Austin Delp @a_delp54]

After a great camp @EHCFootball I’m very blessed to receive my first offer! @CAK_CoachK @CoachNCopas @Chad_Speck @CAKStrength

[jp @nnnnlpel]

Great time competing @CatamountsFB camp today.
Thank you for the coaching and the opportunity! @CoachJjLaster @CoachKerwinBell @CoachGMcGruder @Kb1Raw

@Chad_Speck @CoachCRathbone @CAK_CoachK @CAKStrength

[Austin Delp @a_delp54]

315 push for a double this AM. Still working @CAKStrength @Chad_Speck

[CAK Warrior Strength @CAKStrength]

Nice work by the CAK Men's tennis crew - great season!

All but 1 back next year - I like our chances

[5Star Preps @5StarPreps]

2023 STATE TENNIS COVERAGE
Presented by @KOCortho

🎾 Knoxville Catholic Lady Irish claim third consecutive state championship against Baylor.

🎾 CAK Boys take silver in Division II-A

FREE READ ▶️ https://t.co/LHVK0j8EWN

[Austin Delp @a_delp54]

3rd in state today

[CAK Warrior Strength @CAKStrength]

CAK tennis gettin' it done! One more to go - let's get it!

[5Star Preps @5StarPreps]

STATE TENNIS COVERAGE 🎾🎾🎾

🎾 Knox Catholic Lady Irish (No. 1 in the Country) seeks 3-peat against Baylor on Wednesday.

🎾 CAK Boys tennis survives, 4-3, in semis and advances to meet defending champion.

FREE READ thanks to @KOCortho

▶️▶️▶️https://t.co/fCfg7C4ODO

[CAK Warrior Strength @CAKStrength]

Somebody take my guy to In-N-Out for that double double - nice work Van Ness

[5Star Preps @5StarPreps]

FINAL — CAK 8, Providence 3.

Warriors are Region champs.

CAK starter Jon Van Ness threw six innings of one-hit ball in the win. He struck out 7 and walked one.

[5Star Preps @5StarPreps]

⭐️⭐️5STAR⭐️PHOTOS⭐️⭐️

Presented by @KOCortho

CAK BASEBALL vs Notre Dame

3️⃣2️⃣📸 from @TheDannyParker

VIEW THEM ▶️ https://t.co/c5RelmqP1p

[Elijah Linkous @Eli_Linkous]

Huge PR of 225 on Bench Press plus 180 on Hang Clean💪
@Chad_Speck
@CAK_CoachK

#WarriorTrained

[CAK Warrior Strength @CAKStrength]

Couple of big PR's this morning by @Eli_Linkous & Maddox Mozingo push pressing 190#

#EAT #WarriorTrained