Be Fit!

Having fun & being fit!

[Be Fit! @CASPBeFit]

With the warmer weather here, what better time than to run a 5K that benefits CASP! Here is the link to sign up! https://t.co/fAZSqPA1Xg

[Be Fit! @CASPBeFit]

The majority of your food consumption should consist of veggies, fruits and whole grains! #TuesdayMotivation

[Be Fit! @CASPBeFit]

Feeling tired after a long weekend? Try doing yoga right when you wake up to energize yourself! #WednesdayWisdom

[Be Fit! @CASPBeFit]

Grocery shopping is always done best on a full stomach to keep you from getting less healthy items! #ThursdayThoughts

[Be Fit! @CASPBeFit]

Want a great way to stay active? Yoga is a great way to relax and chill after a long day! #WednesdayWisdom

[Be Fit! @CASPBeFit]

Filling your plate with colorful vegetables and fruits is a great way to get the vitamins and fiber that your body needs! #tuesdaythoughts

[Be Fit! @CASPBeFit]

The best way to keep to your workout routine is to make a plan each day and to follow it! #MotivationMonday #BeFit

[Be Fit! @CASPBeFit]

Children and teenagers need one hour of physical activity each and every day! #ThursdayThoughts

[Be Fit! @CASPBeFit]

Feeling down today? Workout! Working out often improves your energy and mood! #WorkoutWednesday

[Be Fit! @CASPBeFit]

Lacking the motivation to run? Find a good running partner to keep you motivated! #Teamwork

[Be Fit! @CASPBeFit]

Listening to music improves your workouts! Let's get moving! #MovingMonday #BeFit

[Be Fit! @CASPBeFit]

Exercise boosts brainpower! Not only does exercise improve your body, it helps your mental function as well! #FunFactFriday #BeFit

[Be Fit! @CASPBeFit]

As school starts back up, make sure you and your kids have a healthy breakfast to kickstart your day! #BackToSchool #BeFit

[Be Fit! @CASPBeFit]

It is important to eat real, nutritious foods rather than counting on supplements to provide the nutrients you need!

[Be Fit! @CASPBeFit]

Exercise can help you age well! Weight bearing exercise helps keep your bones strong and fight osteoporosis! #befit #movingmonday

[Be Fit! @CASPBeFit]

Be a role model w/the food messages you send your kids. Constant dieting and erratic eating habits will teach your kids to do the same.

[Be Fit! @CASPBeFit]

Try not to use food as a reward, bribe, or punishment for your kids! It will only foster a negative relationship btw your children and food!

[Be Fit! @CASPBeFit]

Try out a fitness class! You may find that having the structure of a class helps keep you on track, while learning a new activity! #befit

[Be Fit! @CASPBeFit]

Avoid trans fats at all costs! They are chemically processed fats that cause all sorts of damage in the body! #befit #takecareofyourbody

[Be Fit! @CASPBeFit]

10-35% of your calories should be from protein! It's a structural component of muscle tissues & organs & acts as a backup source of energy!