Mike Rand

I am a curator of resources for people having trouble getting good #sleep. #Insomnia | #sleepremedy | #humor |#Restlessness

[Mike Rand @CBDSamples4U]

For those of you who arent using let me know why you would want to!

[Mike Rand @CBDSamples4U]

@MoreForYou_CLE 0pllp

[Matthew Gertz @MattGertz]

Ma’am I am begging you to take an intro level statistics course.

[Mike Rand @CBDSamples4U]

@dianeri5 @P1B_WMichigan @Mary_Plastic Don't feed the trolls

[Mike Rand @CBDSamples4U]

CBD and your Child: Q & A

https://t.co/danpvLZ4AG

[Mike Rand @CBDSamples4U]

In a small 2019 study of 72 adults reporting stress and anxiety, 66.7% of patients using #CBD reported better #sleep within the first month.
https://t.co/SFaxPIZZW9
#Anxiety #Insomnia

[Mike Rand @CBDSamples4U]

Could CBD help with your COVID-19, self-isolation stress? https://t.co/axNGen2fxz

[Mike Rand @CBDSamples4U]

Cliffs: Yes it can! >>> Can #CBD help you #sleep during coronavirus? https://t.co/oymgoVKepW

[Mike Rand @CBDSamples4U]

@suchwinston Good luck!

For the record...wine and burbon are the WORST for getting good sleep. You may pass out but the disfunctional sleep they cause is REAL!

[Mike Rand @CBDSamples4U]

Nightmares during Covid Quarantine? Check out these tips by @FaheemYounus to help you get past them!

[Faheem Younus, MD @FaheemYounus]

Has COVID infected your sleep?

My patients r reporting NIGHTMARES, sleeplessness, anxiety

Suggestions:

Talk about your nightmares (don’t internalize)

Sleep/wake up on time. Maintain schedule

Avoid over the counter sleep aids/alcohol/marijuana etc.

Give this phone a break:)

[Mike Rand @CBDSamples4U]

@HaileyBardfield Everytime I'm on the road for client meetings! EVERYTIME!

[Mike Rand @CBDSamples4U]

@wjtchy Thats because CBD cures EVERYTHING...🤣🤣🤣
Seriously though...the stuff is DOPE! well..not really DOPE DOPE...but you know what I mean..😜

[Mike Rand @CBDSamples4U]

@esmee_navarrete Love this. Have you tried a CBD/Melatonin blend?

[Mike Rand @CBDSamples4U]

A good way to beat your #anxiety and get some good #sleep is to laugh a little....🤣🤣🤣 I think I'm at least 9 of these! What about you?

Enjoy! And retweet to help someone else!
Quarantine Steroetypes ~ @DudePerfect

https://t.co/2khBmk4M2f

[Mike Rand @CBDSamples4U]

@LOV3JONES31 @The_Paul08 I can send you a free sample. DM me if you're interested. It's designed to help get good sleep.

[Mike Rand @CBDSamples4U]

3 Things u can do right now!

~Don't lie in bed awake with #anxiety.
~Get up! Do something. Stand. Walk to the kitchen. Interrupt your anxiety.
~Breathe/ Meditate. 3 3 3 rule is an amazing exercise.
Name 3 things you see - name 3 things you hear - move 3 body parts - repeat

[Mike Rand @CBDSamples4U]

@alissatayler Also..here is a good article with a few other great tips from Harvard Health
https://t.co/PYyXV1ZL1P

[Mike Rand @CBDSamples4U]

@alissatayler Sorry to hear that..no sleep is the worst!
No caffeine after noon.
Excersize earlier in the day
Nice non caffeinated tea before bed
Oil diffusers
CBD Oil.

Hopefully one of those things bring you peace.

The CBD Oil I use is designed specifically to help people sleep.

[Mike Rand @CBDSamples4U]

@_ingyyyyyy Oils help a lot of people. Have you tried CBD?

[Mike Rand @CBDSamples4U]

@canadianbolly You arent the only one...