CBHSAthleticTrainers

Athletic Trainers Save Lives. 2017 NATA Safe Sports School Award Winner. Best Wrappers Around.

[CBHSAthleticTrainers @CBHSTapeRoll]

Reminder for physicals for the 2021-2022 school year: If you have Asthma, you must turn in a Medication Administration form. The medical history form will be DENIED unless this form is turned in. This can be uploaded to Rank One with your physical in 1 file attachment.

[CBHSAthleticTrainers @CBHSTapeRoll]

Happy Monday Wolverines! Sometimes doing too much is not always a good thing. Make sure you are taking care of your body with proper dynamic warm ups, cool downs, daily stretching, and REST DAYS!

[CBHSAthleticTrainers @CBHSTapeRoll]

Tips for working out in the heat. Prepare now for August practices! @CBWolverineFB acclimate your body during SAC camp so you are ready to go for football season.

[CBHSAthleticTrainers @CBHSTapeRoll]

It’s a hot one this week Wolverines! Make sure you are properly hydrating and know the signs if you need a break. Heat Illnesses are serious and potentially life-threatening!

[CBHSAthleticTrainers @CBHSTapeRoll]

Plan your meals according to your level of training that day. This ensures you are refueling your body appropriately. Check out tips from Gatorade 👇🏻👇🏻

[CBHSAthleticTrainers @CBHSTapeRoll]

Yesterday we talked about pre-workout, but what about post workout? Help build muscle and recover from your SAC workouts by eating within 1-2 hours after a workout. Eat a meal rich in protein and healthy complex carbs! @CBWolverineFB

[CBHSAthleticTrainers @CBHSTapeRoll]

Wolverines! Did you know that when you eat, is just as important as what you eat?!? @CBHSLadyBBall knows that nutrient timing is important to optimal performance. 😉Here are tips for what and when to eat pre-workout to get the most out of your food!

[CBHSAthleticTrainers @CBHSTapeRoll]

👀👀

[CBHSAthleticTrainers @CBHSTapeRoll]

Are you fueling your body with the colors of the rainbow? Eating a variety of fruits and veggies helps prevent illness and injuries. Make good choices!

[CBHSAthleticTrainers @CBHSTapeRoll]

Are you drinking enough water each day? Your body needs water for so many different functions! Make sure you hydrate, especially before, during , and after SAC workouts.

[CBHSAthleticTrainers @CBHSTapeRoll]

@cbhsband @CBHSGirlsSoccer @Baseball_CBHS @CBWolverineFB @CBVBwolverines @ClearBrookCCTR1 @ClearBrookHoops @CheerCBHS @brook_aquatics @brookfutbolclub @CBrookWrestling @ClearBrook10S

[CBHSAthleticTrainers @CBHSTapeRoll]

Reminder for physicals for the 2021-2022 school year: If you have Asthma, you must turn in a Medication Administration form. The medical history form will be DENIED unless this form is turned in. This can be uploaded to Rank One with your physical in 1 file attachment.

[CBHSAthleticTrainers @CBHSTapeRoll]

Congratulations to Bri Garza on winning the Wolverine Award!

[CBHSAthleticTrainers @CBHSTapeRoll]

Congratulations to Alexis Dinh on winning the Student AT of the year award! She also won the Cathy Supak AT Scholarship!

[CBHSAthleticTrainers @CBHSTapeRoll]

4. If you upload more than one copy, all will be denied except for 1. We can only approve 1 physical upload.
5. You click yes to upload and do not upload any document.

Please reach out to the CBHS ATs if you have any questions or concerns.

[CBHSAthleticTrainers @CBHSTapeRoll]

Parents of a CBHS Athlete,

If you choose to upload your child’s athletic physical for the 2021-2022 school year into Rank One, please know it will either be Approved or Denied pending review by the athletic trainers. Below are several reasons why the upload may be denied:

[CBHSAthleticTrainers @CBHSTapeRoll]

3. Unable to read uploaded copy. Scanning the form using “Notes” app on your phone produces better quality than taking a photo.

[Cam💋 @camrynn_dickson]

Punched my ticket to State last night in the 200 (23.29) & 100 (11.41). See y’all in Austin! #AGTG

[CLEAR BROOK CC/TR PROGRAM @ClearBrookCCTR1]

So proud of Region 3-6A, 100m & 200m champion @camrynn_dickson. Hard work does pay off. Headed back to Austin, TX. for State Meet. @TXMileSplit @ClearBrookHS @TedDunnam @CCISDAthletics @CBHSTapeRoll
@LSUtoddlane @BurrellLeroy @TexasTechTF @TexasTFXC