Helen Watson

#Wellbeing #MentalWellbeing #Psychotherapy #Therapy #CBT #EMDR #Aromatherapy #PTSD #Stress CrazyMum/Nurse/Therapist/BusinessOwner 😍🐕🐘+

[Helen Watson @CBTHathiTherapy]

@bt_uk I have sent a DM

[Helen Watson @CBTHathiTherapy]

Well today has been challenging @bt_uk And now closing a complaint when it’s not even resolved?! Costing my business - a week without internet. Looking forward to moving on - “loyal” customer they said?! Hmm #joke #notlaughing Today I’m not loving utility providers!!

[Helen Watson @CBTHathiTherapy]

@cooksferryqueen Lol I still have one I bought in Woolworths!!!! And it still works! 💫 🙌 😂

[Helen Watson @CBTHathiTherapy]

Mental Health services must be seen as an essential service. Access to healthcare mustn’t stop; this isn’t going away fast. Unfortunately it’s always been a ‘Cinderella service’ & it’s about time that changed. Mental Health is AS important as physical health #mentalhealthmatters

[The Independent @Independent]

Second lockdown will take heavy toll on mental health, charities warn https://t.co/W8K5BAnrWu

[Helen Watson @CBTHathiTherapy]

What are we doing continuing to even consider nuclear ☢️ - this stuff frightens the life out of me - there’s no safe way to decommission and dispose of this awful stuff - our planet 🌍 is worth more. It’s all about money #saveourplanet #No2BradwellB #ourchildrensfuture :-(

[BANNG @BlackwaterBANNG]

BANNG Newsletter #No2BradwellB - links to latest articles & video on the monstrous social & environmental threat of BRB. Also an invitation to join us for a Zoom-in Q&A session on 12/11/20
https://t.co/457BsKASvg

[Helen Watson @CBTHathiTherapy]

#AskTwice

[Helen Watson @CBTHathiTherapy]

@hwfmorris Oh bloody hell!! That’s pants!!!

[Helen Watson @CBTHathiTherapy]

@hwfmorris Something getting in the way of your creativity?..... lol I hope you didn’t actually have a fight with the window!!!

[Helen Watson @CBTHathiTherapy]

@mandy4small That looks 😋 yum!

[Helen Watson @CBTHathiTherapy]

That’s for sure...

[The Mindfulness Project @LondonMindful]

Self-care isn’t selfish. Be kind to yourself and you’ll have more to offer the rest of the world. #compassion #mindfulness

[NHS Mid Essex CCG @MidEssexCCG]

James, a mental health nurse in #Essex, explains how to get in touch with the NHS111 #MentalHealth crisis and how the service can help you. The line can be reached 24 hours a day, 365 days a year by dialling 111 and selecting option 2. #WSPDEssex

[Helen Watson @CBTHathiTherapy]

“Mum can you check Dad’s car, see if can find my phone” (he’d already looked & couldn’t find it) Daughter then thinks she’s lost it on night out & is ringing venues.
Mum looks in car, it’s in driver door!Mr W clearly taken it from her when he picked her up and put it “safe”
😂😂

[Susie Dent @susie_dent]

Snerdling, croozling, snoodling, snuzzling, and snudging: all words from local dialects for retreating under the covers and ‘remaining snug and quiet’.

[Susie Dent @susie_dent]

Today I can testify to the effectiveness of 'lalochezia': the use of swearing to alleviate stress and frustration.

[Helen Watson @CBTHathiTherapy]

@yodaberg 🤷‍♀️ no words!.... 😶

[Helen Watson @CBTHathiTherapy]

For years @AttenboroughSir has been saying our planet is in danger but oh my life it’s about time we actually listened to him - and what are we doing?... I see more plastic in the supermarket yesterday not less! “To protect us from covid” We’ll survive covid & have no planet!!!

[Matthew Todd 🌏🔥 @MrMatthewTodd]

David Attenborough is 93. He shouldn’t have to spend his last years doing what the media should have done for years: telling us to listen to the scientists and wake up. Even now they aren’t reporting it properly https://t.co/Tr8Yevd4iG

[Al Levin, M.Ed. -- The Depression Files @allevin18]

Don't fall prey to catastrophizing when in midst of #depression See these tips to end it! https://t.co/AVD03Panrh Blogging to #EndTheStigma and to #StopSuicide!

[Helen Watson @CBTHathiTherapy]

8 soothing affirmations to repeat when anxiety strikes from @KatTMWheeler https://t.co/3IWP2H25uu

[Helen Watson @CBTHathiTherapy]

Art to beat lockdown! 😍 ....woman discovers new talent after lockdown stress @CharsleyMonica1 https://t.co/JDGbBo2dgw